I-Chicken ne-Zucchini Skillet Nge-Pasta

I-Alfredo sauce ethengiwe yenza lokhu kudla kube lula ukulungiselela, futhi inhlanganisela yenkukhu, i-zucchini ne-utamatisi iyamnandi.

Zizwa ukhululekile ukusebenzisa i-Alfredo sauce yakho eyenziwe ngokwakho noma enye isobho se-ushizi ongase ukhethe. Khonza inkukhu ngokuhlobisa ushizi we-Parmesan olusha noma oqoshiwe.

Okuzokwenza

• Ikhefu lesine lezinkukhu ezingu-4 (elingenamsoco, isikhumba sisusiwe)
• Ufulawa we-1/2 wekomishi
• 1/2 isipuni
• 1/2 ithisipuni usawoti (plus ngaphezulu ukunambitha)
• I-peach 1 ye-dash (nokuningi okuzonambitha)
• 2 wezipuni amafutha omnqumo
• 2 1/2 kuya 2 izinkomishi zucchini (lisikiwe)
• 2 wezipuni ujusi kalamula
• 1/2 indebe inkukhu umhluzi
• 1 utamatisi amakhulu (aphethwe, anqunywe emaceleni amancane)
• 1/2 indebe ebomvu elibomvu (eliketshiwe)
• 1 indebe alfredo sauce (noma i-garlic alfredo sauce)
• I-linguine ephekiwe noma i-fettuccine

Indlela Yokwenza

Beka ucezu lwesigxoke sepulasitiki phezu kwebele lezinkukhu bese ubeka ipulazi ngokucophelela ukuze uhlahlele kancane kuze kube nokuqina. Phinda nesezinhla zesifuba ezisele.

Hlanganisa ufulawa, i-Cajun seasoning, 1/2 ithisipuni usawoti, kanye nedash of pepper. I-Dredge inkukhu enhlanganisweni yefulawa.

Ukushisa ngamafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi; engeza inkukhu bese upheka imizuzu engaba ngu-5 ohlangothini ngalunye, kuze kube yimbala.

Susa inkukhu epulazini. Engeza i-zucchini bese ushaya cishe amaminithi amabili. Yengeza ijusi lemon kanye nomhluzi wezinkukhu ukuya esikhwameni, kanye nenkukhu ebomvu. Ukumboza nokumisa phezu kokushisa okuphakathi kwamaminithi angaba ngu-15 kuya kwangu-20, noma kuze kuphekwe inkukhu. Amaju kufanele agijime lapho inkukhu ibhalwa ngemfoloko.

Engeza ama-wedges we-tomato, pepper obomvu obusiwe, no-Alfredo sauce. Hlanganisa ukuhlanganisa izithako. Qhubeka upheka kuze kube yilapho ushisayo futhi ubonakala. Nambitha futhi ulungise isikhathi sonyaka.

Khonza nge-pasta ephekwe ngokushisayo.

Izinkukhu ezengeziwe ze-Chicken Breast

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Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1435
Inani lamafutha	81 g
I-Fat egcwele	21 g
I-Fat Unsaturated	35 g
I-cholesterol	418 mg
I-sodium	I-1,143 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	5 g
Amaphrotheni	138 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)