Le recipe ye-chicken Parmesan ephakanyisiwe kakhulu yenza isidlo somndeni esiphundu, esanelisayo nge-spaghetti nesaladi elula. Okuyingxenye engcono kakhulu, kulula ukulungiselela nokubhaka. Inkukhu isinkwa, isontiwe bese ibhakwa nge-spaghetti sauce kanye ne-Parmesan ne-mozzarella ushizi.
Gcwalisa amabele enkukhu * ukupheka masinyane futhi ngokulinganayo noma uwahlukanise ngokuzenzekelayo ukuze wenze izimbambo ezimbili ezincane zebele lezinkukhu. Kungakhathaliseki ukuthi, uthenge amabele ezinkukhu ezinqotshiwe ezincane noma izinsika.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho (ingxenye engamakhilogremu angu-1)
- 1 iqanda elikhulu
- Ubisi lwe-1/2 indebe
- 1 inkomishi ye-breadcrumbs e-Italian enomnandi
- Izipuni ezimbili kuya kwezingu-3
- amafutha omnqumo angenasici
- 8 tincetu mozzarella ushizi
- 1 (24-ounce) i-jar pasta sauce
- 1/2 indebe yeParmesan (egayiwe)
- 8 i-pasta ama-ounces (i-spaghetti noma i-linguine)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Gcoba kancane isitsha sokubhaka se-9 x 13-intshi.
- Beka amabele ezinkukhu emkhatsini wezingubo zokugqoka eplastiki bese ugoba kahle u-1/2 inch ubukhulu.
- Hlanganisa iqanda nobisi esitsheni.
- Beka izitsha zokudla ezilondoloziwe endaweni ehlukile, ebanzi, engajulile.
- Gcoba amabele enkukhu ngobisi nobisi lweqanda bese u-breadcrumbs, uphendukela ekugqokeni ngokugcwele.
- Ncoma amafutha omnqumo esikhwameni esikhulu noma ushaye i-pan phezu kokushisa okuphakathi.
- Brown inkukhu emafutheni ashisayo ezinhlangothini zombili zombili kuze kube nsundu yegolide, imizuzu engaba ngu-3 ukuya kwengu-4 ohlangothini ngalunye. Hlela inkukhu esitsheni esilungisiwe sokubhaka.
- Hlanganisa izingcezu ezingu-8 ze-mozzarella ushiye ezimbili ezincelweni zenkukhu ngayinye. Thela imbiza engu-1 yomsizi wakho we-spaghetti owuthandayo ngaphezu kwakho konke. Fafaza ushizi we-Parmesan kanye ne-mozzarella encane futhi ubhake cishe imizuzu engama-25 kuya kwangu-30, noma kuze kube yi-bubbly.
- Phakathi naleso sikhathi, pheka i-spaghetti noma i-linguine ngamanzi abilayo ngobisi olulandelayo okulandelayo. Sula kahle.
- Khonza nge-spaghetti, isinkwa se-garlic , nesaladi eluhlaza oketshezi.
* Ukuze uphawule inkukhu, faka isifuba senkukhu phakathi kwamaphepha amabili epulasitiki noma esikhwameni sokugcina ukudla. Usebenzisa uhlangothi olubushelelezi lwe-tenderizer yezinyama noma i-pining roll, ipayipi ngokucophelela kuze kube yunifomu ebunzima. Ungabuye futhi uthenge izikhumba ezincane ezincibilikisiwe ezinkukhu / ama-cutlets ale recipe. Noma, nqaka amabele enkukhu ngokuzenzekelayo ukwenza izinhlamvu ezincane. Uma amabele enkukhu enkulu kakhulu, ungadinga kuphela 2 noma 3 ukudla.
Iresiphi eyabelwe nguColen Haass
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1102 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 404 mg |
| I-sodium | I-1,507 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 75 g |