Kulungile, kuqala umshicileli: isinkwa sika-garlic asiyona isi-Italian. Eqinisweni, inombolo engu-5 ohlwini lwami lokudla "oku-Italian" olungawutholi e-Italy . Kuyinto eyenziwe ngesiNtaliyane naseMelika, mhlawumbe eyathuthukiswa, ezinye izifiki ezivela e-Italy ezazingenakuthola izithako ezifanele e-US futhi zenzelwe esikhundleni salokho okwakutholakala: ibhotela esikhundleni samafutha omnqumo, isibonelo, nesinkwa saseFrance esikhundleni isinkwa saseNtaliyane.
Uma uya e-Italy ulindele ukuthola izinkwa ezide, ezincane ezigcotshwe ngebhotela kanye negalikhi egazini futhi zibhakwa kuze kube yilapho zibopha futhi zibomvu zegolide ezungeze emaphethelweni, uzodumazeka; umane nje awukho khona. Into eseduze kakhulu e-Italy yayizoba fettunta (okusho ukuthi, " uhlamvu oluthile "), okuyisinkwa esinezinyosi noma esinesinkwa esinesisindo esinezinwele ezinomsoco, esicwebezela nge-clove eluhlaza ngaphambi kokufafazwa ngamafutha omnqumo angasetshenzisiwe nosawoti. Lokho kuyi-Italian "isinkwa se-garlic."
Nokho, lokhu akusho ukuthi isinkwa sika-Italy nesAmerican asiyinto enhle . Kuyinto, ngombono wami othobekile, kalula into engcono kakhulu okunikezwayo endaweni yokudlela ejwayelekile yase-Italian-American.
Ngesikhathi ukhonza nge-pasta, njengoba kuvame ukwenza, kungase kube yinto encane kakhulu (ukunakekela ezinye i-carbs nge-carbs yakho?) Futhi ukunambitheka kwayo kwe-garlicky kungangena kalula izitsha ezingathandeki noma ezicashile, ngicabanga ukuthi zihamba kahle kahle ngezilwane zasolwandle, ngokuqondene. Kodwa singobani? Mina (nabanye abantu abaningi abangaqamba amanga) bangayidla ingxenye yesinkwa sodwa ngenjabulo.
Futhi kushesha kakhulu futhi kulula ukwenza ukuthi kungabikho-brainer, ukungezela kokugcina ngomzuzu wokugcina kunoma yisiphi isidlo esingasithatha kusuka ekugculisayo kumangalisa ngemizuzu engu-15 kuphela.
Okuzokwenza
- I-baguette engu-1
- Izipuni eziyi-8 zebhotela (usawoti, wethambile, ekamelweni lokushisa)
- 6 i-garlic clove (ehlutshiwe futhi ehlanjululwe kakhulu)
- Okuzikhethela: fake kahle amaqabunga amasha ka-parsley
Indlela Yokwenza
Hlanganisa i-ovri kuya kuma-degree degrees Fahrenheit angu-176.
Vala ishidi lokubhaka ku-aluminium foil.
Hlanganisa i-baguette ngesiqingatha ubude.
Hlanganisa ibhotela elithambile nelikagalikhi omuncu esitsheni esincane.
Hlanganisa ingxube yebhotela-garlic phezu kokubili izingxenye zesinkwa, bese ufafaza ngokufanayo nge-parsley ye-minced, uma usebenzisa.
Beka isinkwa ebhodini lokubhaka bese ubhaka kuze kube ngu-8-10 amaminithi, noma kuze kube yilapho ibhotela liqhakazile futhi isinkwa sishaywa kancane emaphethelweni.
Kumculi omningi, ngaphezulu okugqamile, ungafaka isinkwa ngaphansi kwe-broiler ngomunye imizuzu engu-1-2 (qapha ngokucophelela ukuze ungashisi!)
Okuzikhethela : Engeza ukufafaza kwe-Parmigiano-Reggiano ushizi omusha ngaphambi kokugcoba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |