Lesi isidlo esikhulu sama-peas esiGreki sabantu abadla imifino kanye nemifino, le mifino ye-peas yokudla i-vegetable ibuye ihlangabezane nezidingo zokuzila ukudla kwamaGrithani. Ifuna ama-peas, izaqathe, amazambane, utamatisi, anyanisi, i-garlic, kanye nokuhlelwa kwemithi yamasiko nemifino. Great for Lent noma izitshalo Greek.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- 2-3 cloves garlic (ihlombe)
- 1 utamatisi we-roma (oqoshiwe0
- 1/2 kuya ku-2 izindebe amanzi
- Ama-peas angu-1 (fresh noma efriziwe)
- 2 amazambane amakhulu (ahlutshiwe futhi anqunywe ngamatshe)
- 1 isanqante enkulu (cut in chunks)
- 1/2 bunch-leaf leaf parsley (oqoshiwe)
- I-1/2 bunch dill (eqoshiwe)
- 1 1/2 amathisipuni usawoti usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
Embizeni ye-stew, suka u-anyanisi nogalikhi phezu komlilo ophakathi kuze kube lula. Hlanganisa utamatisi namanzi (qala nge 1/2 indebe).
Uma usebenzisa i-peas fresh: Engeza zonke izithako ezisele ngaphandle kwamazambane. Letha kumathumba, unciphise ukushisa bese upheka ngamathumba amancane ngamaminithi angu-40. Engeza amazambane futhi uma ubilisiwe, upheke amaminithi angu-20 ngaphezulu, kuze kube yilapho amazambane eseqedile.
Uma usebenzisa i-peas efriziwe: Engeza zonke izithako ezisele ezifaka amazambane, ulethe ngamathumba, unciphise ukushisa bese upheka ngamathumba amancane ngamaminithi angu-40.
Qaphela: Engeza okuningi (ukubilisa) amanzi njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |