Akuthatheki ikhono lokupheka okuningi ukwenza lo recipe isobho lithande kakhulu. Inhlanzi yokubhema futhi amahora ambalwa ngempela konke okudingekayo ukwenza lo wesobho owanelisayo.
Okuzokwenza
- 1 ukubhema i-ham hock
- I-quart 1 yenkukhu isamba
- I-quart eyodwa yenkomo yenkomo
- 1 leaf leaf
- 1 tsp thyme omisiwe
- 1/2 tsp pepper omnyama
- 1/4 tsp cayenne (noma ukunambitha)
- 1 inkomishi idonsa izaqathe
- 2 izinkomishi eziqoshiwe anyanisi
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 2 izinkomishi ezomile lentils
- Usawoti ukunambitha
- Garnish:
- i-parsley entsha
Indlela Yokwenza
- Engeza umhluzi wenkomo, inkukhu esitokisini , i-thyme eyomile, i-pepper emnyama, i- bay leaf , i-cayenne, ne-ham inama-pot okuyi-soup bese iletha isimiso. Vala bese ubamba phansi ngehora eli-1 1/2. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe kanye nokumisa okumboziwe eminye imizuzu engu-30.
- Engeza i-lentile nesembozo sokumisa kwamanye amaminithi angu-30, susa ikhava bese uvala noma iyiphi i-fat excess on the surface. Qhubeka ukumemeza amanye amaminithi angu-15 kuya kwangu-20 avuliwe, kuze kube yilapho i-lentile ithenda futhi ingulube iwa phansi ithambo. Ukunambitheka kasawoti, ulungise ukusihlwa, bese ukhonza nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 19 g |