Le chicken elula nelayisi idinga amaminithi nje ukulungiselela, futhi iphekwe izandla-free ku cooker kancane. Izisobho eziphefumulayo zisiza ukwenza lokhu isidlo kube ukudla okulula futhi okulula okuphazamiseka. Lokhu kuyisinqumo esihle usuku olumatasa. Kuzokugcina uphume ekhishini!
Ukwengeza umbala kuma-plates, sebenzela inkukhu nelayisi ngama- izaqathe aphekiwe, alula noma ayenziwe ama-broccoli, noma utamatisi omuncu omusha, noma awukhonze ngesaladi eliphosiwe . Ukuhlobisa i-parsley noma izinkinobho eziluhlaza okwesibhakabhaka eluhlaza kungangeza umbala. Engeza ama-biscuits noma ama-crusty rolls ukuze uthole ukudla komndeni okwanelisayo.
Ukupheka okuhlobene
I-Slow Cooker Chicken nama-bhisikidi
I-Slow Cooker Chicken Chicken With Sousage
Okuzokwenza
- I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho sezinkukhu
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho noma ukhilimu wesobho se-celery
- 4 isifuba sezinkukhu esingenalutho singenalo, ngaphandle kwesikhumba, cishe ama-ounces ama-5 kuya kwangu-6 *
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 4 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe noma azincani
- 2 anyanisi eluhlaza okwesibhakabhaka (ama-scallions), aqoshiwe
- 1 inkomishi eguqulwe irayisi (engaphukiwe)
Indlela Yokwenza
- Phonsa phansi kanye nhlangothi zomkhakha wokugcoba we-cooker ophuzile ngokupheka okuphambene nokunciphisa ukunciphisa ukunciphisa. Noma, sebenzisa isikhwama sokupheka se-crockpot eplastiki (i-liner).
- Kumpheki ophuthumayo, hlanganisa amathini amabili wesobho kanye nelayisi eliguquliwe. Beka inkukhu phezulu kwengxube bese uzinika inkathi ngosawoti ongokwesokudla kanye nomswakama omnyama omusha. Phezulu ngesilimo esidliwayo esinamagatsha anamanzi kanye nama-anyanisi aqoshiwe.
- Pheka amahora amabili kuya kwangu-3 phezulu noma amahora angama-5 kuya kwangu-6 ephansi, noma kuze kube yilapho inkukhu isenziwa futhi irayisi isethenda. Ilayisi ingathola ama-mushy nezinkukhu zingomile uma ziphekwe isikhathi eside kakhulu. Ngiyancoma ukuthi uqale ukuhlola ukunikela ngemali emahoreni angu-21/2 ku-HIGH noma cishe amahora angu-5 ngo-LOW. Imayini yenziwe emahoreni angu-2 1/2 ku-HIGH.
- Ukuze uhlole ukungena, sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo efakwe engxenyeni enkulu kunazo zonke zezinkukhu zezinkukhu. Ukushisa okuphansi okuphephile kwenkukhu ephekwe ngu-165 ° F (74 ° C).
Bheka ishadi lokushisa inyama kanye namathiphu okupheka ephephile okuphepha kwakho.
Ikhonza 4.
* Isifuba sesilinganiso sezinkukhu sinciphisa cishe ama-ounces angu-8 kulezi zinsuku, kanti i-American Heart Association ibheka "ama-ounces angu-3,5 ngezinhlanzi" "isabelo." Uma amabele enkukhu enkulu, ungase ufune ukusebenzisa ama-halves amabili kuphela. Uwahlukanise ngokulinganayo ube yizicucu ukuze wenze izinhlamvu ezine ezincane.
Amathiphu nokuhluka
Ku-6 servings, ukwandisa inkukhu emathunjini amancane ezinkukhu ezinhlanu noma ama-cutlet. Engeza okungaphezulu okungu-1 okungokwesobho bese usebenzisa izindebe ezingu-1/2 zelayisi. Ukwandisa isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi oluhlaza njengoba kuthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1107 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 305 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |