Ama-Recipes ayishumi ayisishiyagalolunye ama-Chinese Stir-Fry

Izitsha ezithile azivele zingabonakali ukuphuma ngesitayela. Kusuka enkukhu ngidla inyama yezinkukhu nge-broccoli ngenyama yengulube i-su suey, lezi zokupheka zase-Chinese ezivuthayo-gazinga ziyigugu kakhulu. Zibuye zidle ukudla okuhle kakhulu kwamasonto onke amatasa njengoba isikhathi sokupheka sisheshe.

Ukwenza ukubhebhezela kwakho kube lula futhi imiphumela emihle, qinisekisa ukuthi ulandela amathiphu ambalwa okuhoxisa ukukhathala njengokungenazo zonke izithako ngaphambi kokuba uqale ukupheka, ukusika inyama nemifino njengoba uqondiswa futhi upheka izithako ngendlela efanele oda. Ngale ndlela unesiqiniseko sokudala i-stir-fry eyobukeka futhi inambitheke njengokuthi yenziwe endaweni yokudlela yase-Chinese engcono kakhulu.

• 01 kwezingu-10

  Inkukhu Chow Mein

  Le iresiphi ikukhombisa ukuthi ungayithuthukisa kanjani-inkukhu, imifino kanye nama-noodle ngokwehlukana, bese uhlanganisa nabo ekupheleni kokupheka. Ngokwesiko, i-chow mein ine-noodle esithambile, kodwa uma ukhetha i-crunchier noodle ungawapheka ngamafutha athile isikhathi eside. Zizwa ukhululekile ukufaka ama-shrimp noma ingulube ngenkukhu uma ufisa.

• 02 kwezingu-10

  Inkabi Nge-Broccoli Inhliziyo Yokudla

  Le-stir-fry ihlanganisa inyama yenkomo ne-broccoli esiphundu esiphundu esenziwe ngerayisi iwayini, i-oyster sauce, isobho soysi noshukela. Uma upheke ekhaya, ungakwazi ukulawula inani lamafutha ne-sodium, ngakho-ke lokhu isidlo saseShayina sendabuko sizoba isidlo esinempilo kuwo wonke umndeni, sinikeze amaprotheni amaningi namavithamini agqoke nge-flavour okumnandi.

• 03 ka-10

  I-Chicken Irayisi Ethosiwe

  Inkukhu kanye nelayisi eliphekwe lihlangene nemifino kanye nokuphumula kule iresiphi esheshayo futhi elula. Lena indlela ekahle yokusebenzisa ilayisi elisele, futhi ungayifaka ilayisi elibomvu ngokumhlophe uma ukhetha. Lena enye yalezi zokupheka ongayidlala nayo, kufaka phakathi imifino oyikhonzile kanye nokuphuza isiphuzi se-stir-fry ngendlela oyithandayo.

• 04 kwezingu-10

  Inkukhu yamaShayina neSauce Oyster

  I-Oyster sauce iyisithako esibalulekile ekuphekeni kwaseShayina futhi itholakala kalula ezitolo ezinkulu ezingxenyeni zase-Asia. Kuletha isidlo esisemhlabeni esidlweni, kuhlanganise kokubili okunambitheka okunezithelo ezinomsoco. Kunezithako eziningana kule recipe kodwa inqubo elula-uma unakho konke okudingayo ukulungele ukuhamba ngaphambi kokuba uqale ukupheka, ungafaka lokhu isidlo esihlwabusayo ngaphandle kwesikhathi.

• 05 ka-10

  I-Lettuce Wraps

  Lezi zithinta kakhulu lapho ziqala ukuboniswa ezindaweni zokudlela zase-Asia ngawo-1990, futhi ukuthandwa kwabo akukaze kwaphela. Benza i-appetizer enkulu noma ukudla okuyisisekelo futhi kuyisidlo esihle kulabo ababukela ukudla kwabo kwe-carb njengoba i-lettuce ithatha indawo ye-noodle, irayisi noma ukugoqa okufana ne-pancake. I-lettuce ye-Iceberg iyisitsha esiphelele sexube lezinkukhu njengoba ihlala kahle futhi ayifuni.

• 06 kwangu-10

  Ingulube noma inyama yenkomo Chop Suey

  I-Chop Suey empeleni isidlo saseMelika-samaShayina esiphefumulelwe yi-Chinese agxume-gazinga kodwa asiveli eChina. Lesi sidlo se-classic induduzo sihlanganisa inyama nemifino ngesiqu esiphundu; Kodwa-ke, inyama yenezelwa ekukhuliseni ukunambitheka futhi ayithathwa njengesithako esiyinhloko-leso sihloko siya emifino.

• 07 kwangu-10

  I-Moo Goo Gai Pan

  I-moo goo gai pan iyinkohlakalo yamaShayina-gazinga nezinkukhu, amakhowe, ama-bamboo amahlumela kanye nama- chestnuts amanzi . Kuhunyushwa, "lapho i-goo gai pan" kusho "amakhowe amasha nenkukhu enomisiwe." Uma u-oyster esitokisini sauce, u-soy sauce, irayisi ne-inkukhu isisindo sakho, lokhu kungase kube ukudla okusheshayo kwamasonto onke umndeni wonke uzokujabulela.

• 08 kwezingu-10

  Irayisi Ethosiwe Emanzi

  Kunzima ukungahambi kahle nalesi sidlo esilula kodwa esihlwabusayo esenziwe ngama-shrimp, inyama ephekiwe, irayisi nemifino, enomnandi nge-sauce enomnandi. Ilungele uma ukhona irayisi esele futhi ama-peas afriziwe nama-shrimp esandleni, kodwa uzizwe ukhululekile ukufaka amakhowe amasha kanye neh ham uma ungenalo.

• 09 kwezingu-10

  I-Kung Pao Inkukhu I-Stir-Fry

  Kule nguqulo enempilo ye-iresiphi yendabuko, inkukhu iyahlunga-okuthosiwe esikhundleni se-deep-fried, ukunciphisa okuqukethwe kwamanoni nokwenza ukudla okulula. I-Kung Pao isitsha esiphuzile esine-pepper-ubuhle bokupheka lokhu ekhaya ukuthi ungakwazi ukulawula ukushisa.

• 10 kwangu-10

  Imfucumfucu I-Sauce Yase-Lobster I-Stir-Fry

  I-sauce ye-lobster iyi-sauce emhlophe futhi isungulwe ukudla okwenziwa ngamaShayina namaMelika. Okumangalisa ukuthi i-lobster sauce ayinalo i-lobster nhlobo-ibizwa kanjalo ngoba le sauce ifana nomndeni wama-cuconese amasiki anikezwa phezu kwe-lobster ethosiwe. Isisekelo se-sauce siyinkukhu noma umhluzi wenyama, amaqanda kanye nobhontshisi omnyama obunamafutha.