1. Qinisekisa ukuthi unayo yonke izithako kanye nezikhathi zokuphumula ozidingayo ngaphambi kwesikhathi.
2. Qinisekisa ukuthi konke ukudla kunqunywe ngokwezindinganiso ngaphambi kokuqala. Ungalokothi uzame ukulungisa nokusika ukudla ngenkathi ushukumisa-ukuchesa ngoba ukugaya-ukunambitha kuyindlela yokupheka esheshayo futhi esheshayo. Inqubo yonke isebenzisa ukushisa okuphezulu esitofu sakho ngakho akufanele uzame ukulungisa ukudla ngenkathi ugqugquzela-ukuthosa.
3. Ukupheka, ukusika zonke izithako ubukhulu obufanayo. Ngoba i-stir-fry iyindlela yokupheka esheshayo futhi ephuthumayo isikhathi sonke ngenkathi ushukumisa-ukuthoma kufanele usebenzise ukushisa okuqine kakhulu ukuze upheke ngokushesha ukudla. Ngakho kubalulekile ukugcina ukudla ngesayizi elilinganayo. Isibonelo, uma uvuselela ingulube ngemifino, zama ukuwasika ngesayizi elilinganayo, njengama-julienned, u-slice noma ama-cubes.
4. Uma ungalandeli iresiphi, usike zonke izithako zibe yizicucu ezinomlingo.
5. Ngaphambi kokushisa lo wok ngokushisa okuphakathi okungenani ngomzuzu ngaphambi kokufaka amafutha.
6. Hlanganisa amafutha (kuze kube ngu-2 kuya kwezingu-3 wezipuni ngokuya ngesitsha; ungasebenzisa i-peanut, i-canola, imifino, i-sunflower noma amafutha omnqumo), uyigcoba ukuze igqoke zombili izinhlangothi nangaphansi komkhiqizo. Amafutha atshisa ngokushesha ngale ndlela.
7. Ungabhubhisa u-garlic, u-anyanisi we-anyanisi, u-chili no-ginger kanye nalezi zithako kuqala ukuya enkathini bese usiza iphunga liphuma kuqala.
Kodwa qaphela ukuthi ungashisi noma iyiphi yalezi zithako ngoba kuzokwenza ukudla kwakho kube mnandi
8. Kwezinye zokupheka, kufanele uvuselele-gazinga inyama kuqala bese uyibeka eceleni. Le nqubo ifana nokupheka entshonalanga lapho ubeka khona inyama epanini elishisayo ukuze ukhiphe amaju enyama ngaphakathi kwenyama.
Yengeza inyama emuva lapho imifino iphekwe futhi ipheke yonke indlela. Le nqubo ingavala ijusi enyameni futhi uqiniseke ukuthi awuzange uyiphuze ngokweqile.
9. Inyama ivame ukugoqa-okuthosiwe ekushiseni okuphezulu ukuze kufakwe ama-juice (zokupheka ngabanye zingahluka).
10. Ungalokothi ungeze ngaphezu kwendebe yenyama ngesikhathi esisodwa. Beka inyama ngaphandle ukuze upheke. Ungalokothi uqoqe izithako lapho uvuselela-gazinga.
11. Susa inyama kusuka kumak uma iguqula umbala. Isibonelo lapho ukubomvu kwenkomo kuphele. Ngalesi sikhathi inyama ingamaphesenti angaba ngu-80 okuphekwe.
12. Imifino ye-Stir-fry ngokubambisana kwabantu, imifino enomdlandla igxuma-ethosiwe kuqala futhi isikhathi eside kakhulu. Imifino enamandla kakhulu efana ne-broccoli, izaqathe nesitshalo seqanda zidinga isikhathi esiningi sokupheka kunezihlahla zemifino eluhlaza njengeblo choy.
13. Uma ungaqiniseki ngokuhleleka kokutshala imifino, isisombululo esilula kakhulu ukugqugquzela-ukuzitholela ngokwehlukana, ngasinye isikhathi.
14. Uma kunokwenzeka, hlamba imifino kusengaphambili ukuze uqiniseke ukuthi baye bagcoba futhi abamanzi kakhulu.
15. Ngenye indlela, uma imifino inomile kakhulu, zama ukufaka amaconsi ambalwa ngenkathi ugxuma-ukuthosa.
Uma upheka imifino edinga isikhathi eside ukupheka, isibonelo i-broccoli, gxuma-fry kuqala okokuqala imizuzu embalwa bese wengeza indebe ye-1½ kuya kweyodwa yemifino, inkukhu noma amanzi ku-wok ukupheka imifino.
Sebenzisa ukushisa okuphakathi okuphambili ukupheka imifino kuze kube yilapho isitokisi siseduze.
17. Uma unika inyama, faka imizuzwana embalwa ngaphambi kokuba uphonsa ukuze ube nethuba lokumnyama; lapho imifino yokugaya, iqala ukuhamba nayo ngokushesha.
18. Uma isidlo sesiphelile, sinambitha bese ulungisa izimpande njengoba zifunwa.
19. Khonza isidlo esisikiwe ngokushesha.
20. Ekugcineni, amazwi ambalwa ngokushisa kwamazinga okushisa. Ezinye zokupheka zinikeza imiyalelo yokuthi ukupheka isidlo esikhuphukeni esiphakeme, esiphakathi noma esiphakathi, kodwa abanye abakwenzi. Ekuphekeni kweShayina, i-stir-fry kufanele ihlale ishisa kakhulu futhi kufanele uyilungise ngokuya ngesimo sesitofu sakho.
Ihlelwe ngu-Liv Wan