Lokhu kudla okunomsoco we-beef kanye nesobho kulula kwi-stovetop, futhi kuthola ukunambitheka okunamnandi okuvela kumakhowe. Khonza lesi sobho esiphundu esikhulu nge- biscuits esanda kubhaka noma c .
Okuzokwenza
- Isipuni 1 samafutha e-canola
- 2 clove
- i-garlic (i-minced)
- 1/2 indebe
- anyanisi (
- oqoshiwe )
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izaqathe eziphakathi (oqoshiwe)
- Ama-ounces ama-mushroom (amakhophi angu-2 - 2 1/2, ahlanziwe)
- 4 izinkomishi
- inkomo yenkomo
- 1/4 indebe ibhali
- Ama-ounces angu-4 kuya kwangu-8 asetshenziselwa inyama yenkomo (eqoshiwe)
Indlela Yokwenza
- Esikhunjini esikhulu saseDutch noma epanini, amafutha okushisa; saute garlic, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, namakhowe cishe amaminithi angu-8 kuya kwangu-10, noma kuze kube ngethenda.
- Engeza umhluzi wenkomo, ibhali, nenkomo; ukumboza, ukunciphisa ukushisa nokumisa imizuzu engama-45 kuya kwangu-55, noma kuze kube yilapho ibhali lithenda, livusa ngezikhathi ezithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | I-1,009 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 21 g |