Ngalesi iresiphi elula, funda ukwenza isidlo esithandwayo daeji bulgogi noma ingulube yaseKorea esiphundu. Lokhu kuphazamisa esiphundu saseKorea esisodwa se-bulgogi. Uma uthanda ukudla kwakho kancane, noma kunalokho, okuningi, ukukhahlela, daeji bulgogi ngeke kudumale. Uma uthanda ukudla kwakho noma ubhekene nesimo sezokwelapha njengokuphuza umoya noma i-reflux ye-asidi okudinga ukuba ugweme izitsha ezibabayo, uyobe uhlakaniphile ukugwema lesi sidlo. Zama njalo i-bulgogi kunalokho, yize noma leyo dish idliwe ngeziqholo, i-red chili pepper sauce.
Uma ungumuntu odla ukudla okuneziphuzo, izindaba ezinhle mayelana ne-daeji bulgogi ukuthi akulula ukwenza. Isitsha senziwe nje nge-ingulube encane elinezinyosi ezihlanjululwa ngesiphuzo, i-pepper sauce, bese igobile noma i-pan-fried. Lesi sidlo sivame ukupheka nezinye izitshalo ezifana no-anyanisi, i-zucchini noma i-pepper. Lapho imifino ingapheki, i-daeji bulgogi iboshwe ngelayisi emaqabunga e-lettuce. Ngakho-ke, kulesi sidlo esisodwa, ungahlangabezana nezidingo ezihlukahlukene zokunciphisa izakhi zakho zansuku zonke. Thola isilinganiso esiphundu samaprotheyini nama-veggies kulesi sidlo esisodwa esikhanyayo.
Okuzokwenza
- Amakhilogremu amabili yengulube. Ingulube i-butt iycono kakhulu, kodwa uma ingatholakali esitolo sakho sokudla, ungasebenzisa u-cut cut.
- 1 inkomishi yaseKorea yengulube yama-marinade.
Indlela Yokwenza
- Ukuze uqale, kuzodingeka uhlanganise ingulube yengulube (noma ingulube ingene) zibe izingcezu ezincane kakhulu, mayelana nobukhulu bebhethoni. Uma ungacabangi ukuthi ungagcwalisa lesi sinyathelo ngaphandle kokuthola ubunzima, ungacela umthengisi wakho ukuthi yiziphi izindleko uma engayinqamula ingulube ibe yincetu encane.
- Ngemuva kokunquma ingulube ibe yimichilo emincane, kuzodingeka wenze ingulube yaseKorea ifakwe emanzini. Ungakwazi ukuqoqa ingulube ye-ngulube esitolo sezinto ezikhethekile zaseKorea noma uyilungise kusuka kubathengisi abakhethekile e-intanethi. Uma ungathanda, kulula ukwenza ngokwakho. Uzomane udinge u-anyanisi omisiwe, i-garlic, ne-ginger, kanye namafutha esisame, i-soy sauce ne-kochujang, noma unobumba obomvu we-pepper.
- Engeza eminye ishukela newayini lelayisi, futhi une-marinade yakho. Ungakhohlwa ukuthi uzohlukanisa iresiphi ngoba usebenzisa izingcezu ezincane zengulube ngaphandle kwamathambo.
- Uma usuyenzile i-marinade, kuzodingeka uvumele inyama ukuba ihambe emanzini okungenani amaminithi angu-30. Uma ufuna ukuvumela inyama ukuba ihambe kuze kube ihora, lokho kufanele kube kuhle, futhi.
- Ngemuva kokuthi uvumele ingulube ukuba ihambise, i- grill noma ivule inyama ngemizuzu engaba ngu-8 kuya kweyisishiyagalombili noma ize ifike. Ngaphandle kwalokho, ungashukumisa-gazinga ingulube epanini elingenakusiza emaminithini amahlanu kuya kwangu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 662 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 258 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 72 g |