I-Kangkung i- Ipomoea aquatica , isitshalo se-semiaquatic esikhula emanzini. Ibizwa nge-kangkong ngesiFilipino, i- rau muống ngesi-Vietnamese , i-phak bung ngesi-Thai ne- kangkung ngesi-Malay nesi-Indonesian. Zombili iziqu ezinamaqabunga namaqabunga ziyadliwa nakuba iziqu ziqinile futhi kuthatha isikhashana ukupheka.
I-Sambal yigama elijwayelekile lama-sauces asekelwe ngesilwane; kunezinhlobonhlobo zezinhlobonhlobo, leyo engiyisebenzisayo yi- sambal oelek (etholakala esigabeni sase-Asia sokudla okuningi). Uma usebenzisa i- belacan ye-sambal eyisiliva ne-shrimp unamathele, awudingi ukufaka ama-shrimp unamathele eceleni, kodwa kuzomele wenze izinguquko kumanani. Ungakhonza lokhu njengendwangu yemifino eceleni kwesidlo senyama. Akuyona imifino ngokuphelele ngoba imfucumfucu unamathele isithako; uma ufuna ukuwuguqula ube yisitshalo semifino, vele ushiye ama-shrimp unamathele.
Okuzokwenza
- isixuku esikhulu se- kangkong , sihlanza
- I-shallots engu-2 kuya kwezingu-3, ehlutshiwe futhi eqoshiwe
- 6 clove garlic, ochotshoziwe futhi ehlutshiwe
- I-isipuni eli-1 eligcotshwe kahle
- i-lemongrass
- 2 wezipuni amafutha yemifino
- 1/2 ithisipuni iginja elivuthiwe
- 1 ukuphuza isipuni sambal oelek (noma sebenzisa i-eye chilis yezinyoni ezimbili kuya kwezingu-3 oqoshiwe)
- 1 ithisipuni
- ukunamathela kwe-tamarind
- 1 ithisipuni ushukela
- 1/2 ithisipuni iminyango yokunamathisela
- fish sauce , ukunambitha
Indlela Yokwenza
- Sika i- kangkung zibe ubude obuyi-intshi ezimbili. Ihlukaniswe ngezigaba ezintathu - iziqu ezincane eziphansi, ingxenye engaphakathi yama-stalks namaqabunga. Kungani? Ngizofika kulokho.
- Gaya i-anyanisi, i-garlic kanye ne-lemongrass emgqonyeni (ngasebenzisa iprosesa yokudla; udoti kanye ne-pestle bendabuko).
- Sishisa amafutha okupheka epanini lama-ok noma e-frying. Faka u-anyanisi-garlic-lemongrass unamathela, i-ginger ekhishwe, u-tamarind unamathela, u-shrimp unamathele, ushukela, i- sambal oelek (noma i-chilis, uma yilokho oyisebenzisayo) nangokwesipuni se-sauce ye-fish. Pheka kahle ngomlilo ophakathi kuze kube yilapho ingxube ihlukanisa namafutha.
- Engeza ama- stalks ama - kangkung - ama-thickness. Bathatha isikhathi eside kakhulu ukupheka ukuze bangene epanini kuqala. Hlanganisa. Thela cishe ngamathathu wezipuni zamanzi bese upheka cishe imizuzu emibili.
- Engeza isigaba esiphakathi samatshe, uvuselele, upheke ngomzuzu.
- Engeza amaqabunga ama - kangkung , ugxume bese upheka cishe isigamu somzuzu.
- Nambitha, engeza izinhlanzi eziningi uma kudingeka.
- Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 19 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |