Uma ngabe ufuna ukufunda indlela yokwenza u-empanada inhlama , usufike endaweni efanele. Le recipe ikhiqiza i-pastry esiphundu encane ehluke ngokuphelele ngokugcwaliswa okunamnandi. I-Empanada inhlama incane kakhulu kune-pie crust (nakuba ungakwazi ukufaka inhlama yama-pie ekhriziwe ensikeni). It has texture more ukuthungwa ukuthi ugcwala ukugcwaliswa ngaphandle kokuba egijima.
Le nhlama ingasetshenziselwa ama-empanadas abhakiwe noma okuthosiwe , okubili kokubili izitsha eziphathekayo eziphathekayo. Igama elithi empanada cishe lihumusha "ukugoqa ngesinkwa," igama elifanele njengoba lenziwe ngokufaka isikhamo emgqonyeni wokugcwalisa. Uma uzokhathele ama-empanadas, shiya i-isikhupha samaqanda bese ugoqa inhlama ilula kancane (engaphansi kwe-1/4 inch in ubukhulu).
Ama-Empanadas asuka enyakatho-ntshonalanga yeSpain, kodwa amazwe amaningi eLatin America anezindlela zokupheka zawo. I-Empanadas ingaba nezinhlobo eziningi zokugcwalisa kufaka phakathi inyama yenkomo, inkukhu, ubhontshisi, ushizi no-yebo, ngisho ne-pizza . Ezinye izindawo zokudla ziye zaqala ngisho nokwenza ama-empanadas amnandi ngokugcwalisa izithelo zephayi noma izhokoledi. Uma usuwenzile le nhlama, ungakhetha ukuhamba njengendabuko noma yokudala ngokugcwalisa njengoba uthanda. Qiniseka ukuthi i- empanadas yakho ayifuni kuhhavini!
Okuzokwenza
- 4 izinkomishi ufulawa
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 3 wezipuni ushukela
- 2 wezipuni ibhotela (chilled)
- Izipuni eziyi-12 zokunciphisa noma imifino yokunciphisa (efakwe)
- 3/4 kuya ku-1 indebe yamanzi
- 2 izikhupha zamaqanda
Indlela Yokwenza
- Phakamisa ufulawa ube esitsheni. Gcoba 1 ithisipuni kasawoti kanye noshukela.
- Hlanganisa ibhotela bese unciphisa (noma isinqumelo) engxenyeni yefulawa ne-pastry cutter, noma ngamabese amabili, kuze kube kuhle.
- Hlanganisa izikhupha zamaqanda ngezinkomishi ezintathu / 4 amanzi. Hlanganisa indebe ye-1/2 yamanzi / iqanda leqanda, kancane kancane, kuze kube yilapho inhlama iqala ukuhlangana ngokushelela. Qhubeka uguqula inhlama, wengeze ngaphezulu kwengxube yamanzi / iqanda uma kudingeka (ungase udinga amapunikidi ambalwa engeziwe amanzi), kuze kube inhlama ibushelelezi. Inhlama izobonakala i-saggy kancane ize icwebe ngokuphelele. Nambitheka usawoti bese wengeza okuningi uma kudingeka.
- Ukumboza inhlama ngokugqoka eplastiki kanye nesifriji cishe ihora elilodwa. Inhlama ingabuye igcinwe efrijini kuze kube yizinsuku ezimbili. Uma usulungele ukuyisebenzisa, inhlama kufanele ibe buthambile futhi ibushelelezi, hhayi isisindo. Uma uphonsa umgodi enhlama ngomunwe wakho, indentation kufanele ihlale.
- Yenza inhlama ibe yindawo ebomvu bese ugoqa ubukhulu obufunayo ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 43 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |