I-Korean Coffed Chicken Soup ne-ginseng (Sam Gae Tang) isobho esiphundu, esiphunga elimangalisayo okulula ukumenza.
E-Korea, ngezinye izikhathi kwenziwa njengendlela yokuvuselela lapho abantu begula noma bebuthakathaka njengosobho yenkukhu esetshenziswa eNtshonalanga, kodwa ngokujwayelekile bayadliwa futhi bajabule phakathi nezinyanga zasehlobo. AmaKorea afisa ukuphuza isobho esishisayo noma izitshalo ezinyangeni zasehlobo ngomzamo wokulwa nokushisa ngokushisa. Ngenxa yokuthi i-ginseng ne-ginger nazo "ezinokushisa" ngokusho kwemithi yamaShayina, uzozikhukhumeza futhi uthathe i-detox ngemuva kokuphuza isitsha esishisayo salesi sobho ngosuku lwangohlobo. Inkolelo yukuthi umzimba wakho ukwazi ukuzilawula kahle futhi uhlale upholile ekushiseni kwehlobo ngemuva kokuba utholakale futhi uvuselelwe isitsha sam gae tang.
Ngenxa yemithi yokwelashwa ye-ginseng (bheka ngezansi), omama baseKorea banikeza le nsipho kumadodakazi abo asanda kushada noma amakhwenyana.
Okuzokwenza
- Izinkukhu ezincane ezincane ezimbili noma
- Izinkukhu ze-Cornish
- 2 izimpande ginseng omisiwe, wageza
- I-7-8 i-chestnuts, ihlutshiwe
- Izinsuku ezibomvu ezingu-9-10 ezibomvu, zihlanjululwe
- 1/2 indebe yaseRomania enamathele (i-chapsal), yahlanzwa futhi yahlanzwa
- 8 clove garlic, ehlutshiwe
- I-1/4 inch piece ginger, ihlutshiwe futhi inqunywe ngesigamu
- 9 izinkomishi amanzi
- Ama-scallions aqoshiwe amabili okuhlobisa
- usawoti (ukunambitha)
- pepper (ukunambitha)
Indlela Yokwenza
- Susa noma yiziphi izinyoni ezivela ezinyoni.
- Hlanganisa ngaphakathi nangaphandle kwezinkukhu noma izinkukhu ezincane.
- Gwema noma yikuphi amafutha avelayo avela ezinkukhu kodwa ungaqedi isikhumba esidingekayo ukumboza ukugxila emgodini.
- Hamba izinkukhu / izinkukhu ezinomsila omnandi, i-chestnuts negalikhi. Sebenzisa ama-toothpicks uma udinga usizo oluthile lokugcina ukugxila ezinyoni.
- Esikhathini sommbizi omkhulu wesobho, engeza ama-hens anezinkuni (noma izinkukhu), izimpande ze-ginseng, izinsuku, kanye no-ginger.
- Thela amanzi ukumboza izinkukhu (noma izinkukhu).
- Letha kuze kube ngamathumba. Vula ukushisa kuze kube phansi.
- Pheka cishe amahora angu-1.5 kuya kwangu-2 noma kuze kufike kalula amathambo emathangeni. Ungapheki isikhathi eside kangangokuba izinkukhu (noma izinkukhu) ziqala ukuhlukana. Kufanele bahlale beqinile.
- Amafutha we-Skim ngezikhathi ezithile ngesikhathi sokupheka.
- Isizini nosawoti kanye nopelepele ukunambitha.
- Fafaza ngama-scallions ukukhonza.
Isiko saseKorea sinomlando omude wokuphatha nokuphuza njengomuthi; izinongo kanye namakhambi asetshenziselwa ukuphatha izifo nokugula. AmaKorea asebenzise i-ginseng njengemithi yezinkulungwane zeminyaka futhi iKorea njengamanje umkhiqizi omkhulu we-ginseng emhlabeni.
Abakhiqizi baseKorea basebenzisa i-ginseng ukubuyisela amandla nokuqina, ukwandisa isikhathi eside, njenge-aphrodisiac futhi baphathe ukungabi namandla, futhi baphathe umfutho wegazi ophezulu, isifo sikashukela kanye ne-cholesterol. Isetshenziselwa ezinye izifo eziningi emithi eMpumalanga, futhi ukuthuthukisa amandla engqondo nememori.
Lezi zinsuku, izakhi zokwelapha ze-ginseng nazo zamukelwa eNtshonalanga, ngoba zivame ukubonakala ngeziphuzo zamandla njengezikhuthazayo.
* Ucwaningo olwenziwa ngo-2002 olwenziwa yiSouth Illinois University School of Medicine, lwalukhona ukuxhumana okutholakala phakathi kwe-ginseng nokuziphatha ngokocansi: "Ucwaningo lwamuva olwenziwe ezilwaneni zokubhubhisa luye lwabonisa ukuthi izinhlobo ezimbili zase-Asia nezamaMelika ze-ginseng zithuthukisa i-libido kanye nokusebenza kokukopisha."
Umthombo: Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, ne-Nitric Oxide. Amanothi we-NY Academy of Sciences 2002.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1103 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 206 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 42 g |