Ngizodla noma yini i-vanilla enamakha. Iphunga elimnandi nelithambile liyamangala kahle nge-citrus kanye ne-ananas! Inikeza i-pop encane ye-flavour kwenye isaladi lesithelo esithandekayo.
Amajikijolo nezinye izithelo zingashintsha kalula izithelo ze-citrus. Ungabi isikwele futhi wenze isaladi yakho yezithelo ngokuphelele ngaphandle kwe-cantaloupe. Ingabe noma ubani othanda ngisho ne-cantaloupe? Kungani izaladi zezithelo zokudlela zenziwa njalo ngaphandle kwe-cantaloupe, futhi zimbi nakakhulu amazolo omuncu? Kumele kube ngoba engabizi. Kodwa wena usendlini futhi ungayenza noma yikuphi okufunayo futhi kunoma yini esesikhathini! Summertime = amajikijolo nama-peaches, kanti ubusika yisikhathi esihle sezithelo ze-citrus!
Isaladi lesithelo lilula kakhulu ukubetha ndawonye izindwendwe zendlu noma abagibeli be-brunch. Kuyaqabula, kuhamba nanoma yiluphi uhlobo lokudla kwasekuseni (ikakhulukazi ubhekeni , amaqanda , nama- pancake ). Ngithanda ukukhonza isaladi lesithelo nge-yogurt encane ye-vanilla. Ungasebenzisa isiGreek noma i-yogurt ejwayelekile. I-zest encane ye-lime nayo i-zingy enhle kakhulu ngaphezu kwesitsha ngasinye sesitshalo.
Uma uneshukela ka-vanilla ungayisebenzisa njengengxenye esikhundleni se-vanilla okususwa kanye noshukela oluyimpuphu. I-vanilla ushukela yenziwa nje kuphela kubhontshisi ogcwele i-vanilla, ekhishwa futhi ixutshwe noshukela omhlophe njalo. Ibhontshisi engenalutho ye-vanilla iphinde ingcwatshwe ngaphakathi noshukela. Ingagcinwa emgodini ongenamanzi okwesikhathi eside futhi ishintsha kakhulu ushukela ovamile ezincwadini zakho zokupheka eziningi!
Isaladi lesithelo singagcinwa esiqandisini izinsuku ezintathu. Kungcono ukuvumela isaladi lesithelo ihlale cishe imizuzu engama-20 ngaphambi kokukhonza, ngakho-ke ukunambitheka kwe-vanilla kungena ngaphakathi kwesithelo!
Okuzokwenza
- 2 ama-oranges amakhulu ama-invel
- 1 i-grapefruit enkulu
- 2 izinkomishi i-chinali (fresh, oqoshiwe)
- 1/2 isipuni i-vanilla ekhishwe
- 2 wezipuni juice juice
- 1/4 inkomishi ushukela oluyimpuphu
- Garnish: i-zest ye-1 lime
Indlela Yokwenza
- Sika ama-oranges ne-grapefruit zibe yizicucu ezincane. Qinisekisa ukususa okuningi kwe-pith ne-outer membranes. Kuzobukeka kahle futhi kunambitheka kangcono ngale ndlela.
- Hlanganisa i-juice, i-vanilla extract, kanye noshukela oluyimpuphu. Uma une-sugar vanilla engasetshenziswa esikhundleni soshukela oluyimpuphu ne-vanilla. Vele usebenzise i-1/4 indebe ye-vanilla ushukela.
- Gcoba ingxube yeshukela phezu kwesaladi lesithelo esitsheni esikhulu. Toss isithelo ukuhlanganisa ne-ushukela ingxube. Vumela izithelo ukuba zihlale esiqandisini, zimbozwe cishe imizuzu engamashumi amabili ngaphambi kokukhonza.
- Khonza isaladi lesithelo ne-vanilla yogurt. Ungasebenzisa isiGreek noma ujwayelekile. Zest i-lime bese uhlobisa izitsha zomuntu ngamunye nge-lime zest.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |