Ukwakha ukudla okunomsoco okunomsoco, okudla ngokushukela kuqala ngokuba nokudla okubalulekile efrijini lakho kanye nefriji. Awudingi ukuthenga konke konke ngesikhathi esisodwa kodwa kancane kodwa kancane ngesonto ngalinye wengeze izinto ezimbalwa kwifrijini yakho kanye nefriji. Nansi uhlu lwami lwezinto ezidingekayo ukuze usebenzise kakhulu isitayela sakho sokuphila esisha. Zonke lezi ziqu zesonto onke ozozenza zizokwenza ukuphila kube lula kakhulu uma ufuna ukwenza iresiphi entsha noma uvuselele ushukela ozithandayo lomndeni mahhala.
Kungase kubonakale njengoluhlu oluphelele kodwa uma unomndeni onabantwana lolu hlu lubalulekile ekuhlinzekeni ukudla okunampilo, ukudla okuzenzela kanye nokudla okunempilo nonke. Uma kunguwe nje ekhaya, cabanga nje ngepulani lemenyu lamasonto onke ofuna ukwenza futhi wenze uhlu lwakho lokuthengwa kulabo kuphela zokupheka ongathanda ukuzama. Ukuhlelwa kokudla kwamasonto onke kuyinye ithuluzi elibalulekile lokuqinisekisa ukuthi uzobamba iqhaza kwisitayela sakho sokuphila samahhala esisha futhi ungabi yisisulu sokushayela ekudleni.
REFRIGERATOR
Imikhiqizo yobisi
- Ibhotela
- I-Cheddar ushizi
- I-Cottage Cheese
- I-Cream ushizi
- Ukhilimu olunzima kakhulu
- I-Hummus
- I-Mozzarella ushizi
- I-Parmesan Cheese
- I-Ricotta ushizi
- Ukhilimu omuncu
- I-yogurt, i-plain, engahlanjululwanga
Imifino Entsha
- Izaqathe
- Ukholifulawa
- Ukhukhamba
- Amamemu
- Izilinganiso
- Amakhowe
- Anyanisi
- I-Lettuce yama-Romaine
- Ama-scallions
- Shallots
- Isipinashi
- Sweet Peppers
- Utamatisi
- Zucchini
Izithelo Ezintsha:
- Ama-avovocos
- Ama-blueberries
- Ama Cherries
- Amagilebhisi
- Ama-oranges
- I-nectarine
- Amapayipi
- Amapheya
- I-Plums
Okunye:
- I-Almond Milk, engenayo i-unsweetened
- Ubisi lweKoconut
- I-Bacon
- Ukudla inyama
- Amaqanda
- Ugaliki
- I-Ground yenkomo, i-turkey
- Imayonnaise
- Isinaphi
- Ama-Olives
- Ama-Pickles
- I-Salsa
- I-Sugar Free yeSalad yokugqoka
- Ketchup yamaShukela
FROZEN
- Amajikijolo afriziwe (ama-strawberries, ama-blueberries, ama-raspberries, ama-blackberries)
- Imifino ehlaza oketshezi oluhlaza (isipinashi, i-kale, i-swiss chard)
- I-broccoli efriziwe, ukholifulawa, izaqathe
- I-Turkey kanye / noma i-beef kanye ne-veggie burgers
- I-Carb ephansi isinkwa esineqhwa, ama-bagels, ama-waffles, ama-tortillas
- Amabele okukhushulwa amaqanda ashubile
- Izifetheni zezinhlanzi ezinamafutha
Unayo i- Pantry Okuyisisekelo? Uma ungaqiniseki ukuthi ufake izinto eziningi ze-pantry yakho ngesonto ngalinye uzothenga ukuze ube nakho konke okudingayo ukuze wenze zokupheka ezinhle wena nomndeni wakho.
Nasi uhlu lwezinto ezilula zokulandela nezindlela zokupheka ezisebenzisa kalula lezi ziqu!
Ukupheka kwasekuseni
- Ama-Strawberry Scones
- Ayikho i-Oats yamafriji e-Bake
- I-Vitamin C Protein Smoothie
- I-avocado Green Protein Smoothie
- Okusajingijolo Chia Smoothie
- I-Oatmeal e-Sugar Free Slow Cooker
Ukudla / isidlo zokudla zokupheka
- Isaladi yeSodon Isoded Spiralized
- I-Mayo Egg Free Deviled
- I-Creamy Broccoli Soup
- Kale Pear Walnut Salad
Ama-Recipe Recipes