Le recipe ye-quinoa yasekuseni enempilo ilula kakhulu ukwenza futhi ehlukahlukene; engeza noma yiziphi izithelo zonyaka ozifunayo, kusukela emajikijolo kuya ku-apula!
Okuzokwenza
- 2 izinkomishi vanilla soy, ilayisi, noma ubisi lwe-alimondi , kanye nokunye ukukhonza
- 1 inkomishi i-quinoa engavuthiwe
- 1/4 t. usawoti
- 2 T. ushukela noma isiphuzo se-liquid
- 1 ibhanana eliphakathi, eliqoshiwe libe yizicucu
- 1/4 indebe yekakhukhunathi ekhishiwe
- 1/2 indebe yamantongomane, imbewu kanye nezithelo ezomisiwe ozikhethelayo
Indlela Yokwenza
- Esikhathini sompu we-sauce wezinga eliphakathi kokushisa okuphakathi nendawo kuhlanganisa nobisi obungabisi ubisi, i-quinoa nosawoti. Letha ingxube emathunjini, bese unciphisa ukushisa bese uvumela ingxube ukuba imise imizuzu engu-15, noma kuze kube yilapho iningi liketshezi lifakiwe. Susa ekushiseni.
- Gcoba ushukela noma isiphuzo esiphundu, ubhanana oqoshiwe, ukhukhunathi okhanyelwe, namantongomane kanye nezinhlobo ozikhethelayo. Khonza efudumele nge soy eyengeziwe, irayisi, noma ubisi lwe-alimondi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 178 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |