Ukudla kwasekuseni kuyingxenye ebalulekile yesiko lomndeni waseTurkey. Naphezu kwesiko elicebile ukudla kwesifunda , uzomangala ukuthola ukuthi okuyisisekelo sokudla kwasekuseni kuhamba kahle kakhulu ezweni lonke. Izinto ezijwayelekile zihlanganisa isinkwa esimhlophe esimhlophe, ucezu noma amabili we-ushizi aseTurkey afana noshizi omhlophe noma ushizi 'kaşar' (ka-SHAR '), ama-olive omnyama, utamatisi osikiwe kanye namakhukhamba noma uju noma izithelo ezilondolozayo.
Izindaba ezinhle ukuthi, Iba ngcono nje lapho. Manje yisikhathi sokwenza njengoba abantu baseTurkey benza. Okusho ukuthi, gxilisa lokhu kuhamba okuyisisekelo ukudala isidlo sasekuseni esiphuthumayo. Isidlo esipheleleko esingangezezelako, isihlahla esilulako semifino namaqanda aqotjhiweko okuthiwa "menemen" (amadoda-EH'-amadoda). Uma ungumlingisi wama-omelets wezitshalo nemifino yaseMexico , uzokujabulela ngempela lokhu kudla.
Qala nge-anyanisi anyanisiwe, bese ufaka pepper amnandi namnandi ashisayo, utamatisi omnandi nezinongo. Thela amaqanda akho aphuzile phezulu bese uwavumela ukuba umile ngaphandle kokugubha. Umphumela umthombo olula, onamaqanda amaqanda kanye nemifino ephuziwe enhle yokudla isinkwa.
Ngithanda ukuzama izinhlobo ezahlukene zepelepele, zombili ezishisayo nezomnandi. Qinisekisa ukuthi utamatisi uyimfanelo enhle futhi ivuthwe kahle. Uma utamatisi omuhle engekho ngesikhathi, ungafaka utamatisi oqoshiwe oqoshiwe. Abanye abapheki bangeze ama-Turkish white cheese, afana neFeta , noma eqinile, ushizi ophuzi okuthiwa nge-kaşar '(ka-SHAR').
Uma ukhonza 'i-menemen,' qinisekisa ukuthi unezinkinobho zesinkwa esine-crusty sokungena kumjusi we-buttery. Ukuze uthinte wendabuko, ungapheka futhi usebenzise 'i-menemen' yakho e-skillet yaseTurkey ebizwa ngokuthi 'sahan' (sah-HAN '). Zama 'i-menemen' ngesikhathi esilandelayo lapho uphupha i-omelet ye-veggie bese ufaka ukuhamba kweTurkey ekudleni kwasekuseni kwakho okulandelayo.
Okuzokwenza
- Amaqanda ayisithupha
- 4 isipuni ibhotela
- 1 anyanisi omkhulu (oqoshiwe)
- 2 utamatisi amakhulu (avuthiwe)
- 2 pepper elibomvu elimnandi (njenge-Corno di Toro pepper, noma i-pepper enkulu ebomvu e-Bell)
- 2 pepper oluhlaza okwedlulele (like
- Ama-pepper e-Anaheim , noma i-chili eshisayo e-1)
- 1 ithisipuni usawoti (ngaphezulu ukunambitha)
- ½ ithisipuni pepper omnyama
- Okuzikhethela: 1 isipuni esishukela se-pepper esiphezulu
Indlela Yokwenza
- Okokuqala, ikhasi bese udayisa u-anyanisi. Futhi, gwema utamatisi ngommese obukhali kakhulu futhi udilize, ugcine ijusi. Susa imbewu kusuka e-pepper bese uyi-dice nayo.
- Hlanganisa ibhotela ku-skillet enkulu. Sula i-anyanisi kuze kube yilapho ithenda ne-translucent. Lapho u-anyanisi ephekwe, engeza yonke imifino kanye nezinongo bese uvuselela ukuhlanganisa.
- Letha ingxube kumathumba, bese ubhala futhi unciphise ukushisa. Vumela ingxube ibumbise kahle kuze kube yilapho utamatisi kanye nepelepele zipholisa futhi zikhulule ijusi lazo lemvelo.
- Susa isembozo bese uqhubeka nokumisa, uvumele ezinye ze-liquid zikhuphuke. Usawoti omncane futhi uphazamise amaqanda esitsheni esithile, bese uthele phakathi nendawo epanini. Ungashukumiseli ingxube. Vumela amaqanda ahambe ngemifino eyedwa. Ungabasiza ngokuhambisa i-skillet nxazonke.
- Vumela ingxube iqhubeke iveza kuze kuphekwe amaqanda. Uma iziqongo zamaqanda zibonakala zihlaza, gcoba i-pan ngamaminithi ambalwa.
- I-'ememen 'yakho kufanele iphekwe ngokugcwele kodwa isenamanzi amaningi. Ungagcoba ibhotela elithile eliqhakazile phezulu phezulu ngaphambi kokukhonza uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 686 mg |
| I-sodium | I-1,423 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 25 g |