I-Carne mechada ingasho izinto ezehlukene ezingxenyeni ezahlukene zaseLatin America. EVenezuela, i-carne mechada iyinkukhu ekhonkisiwe eyingxenye ebalulekile yesidlo sikazwelonke esidumile, i- pabellón criollo . Isenzo mechar sisho izinto, noma ekusetshenzisweni kokudla, kungasho ukugaya okuthile ngebhethoni, yingakho i-carne mechada ingachaza nokugcoba okuye kwafakwa nge-bacon kanye / noma imifino.
Le nguqulo ye-carne mechada ilungiselelwe isitayela saseChilean, efana kakhulu neyendabuko yokudoba yaseNyakatho Melika. Uma ufuna ukugcoba nge-bacon nemifino, ungakhonsa izimbobo ezinkulu emgqonyeni we-chuck bese ufaka ezinye ze-bacon, u-garlic, anyanisi neminye imifino ngaphambi kokupheka. Ngiyathanda ukusebenzisa nje i-bacon grease encane ukuze inqamule inyama bese ithambisa imifino, okubonakala ibulula.
I-liquid yokupheka igcinwe futhi yenziwe ibe i-gravy ecebile yokugqoka izintwana zethusi. Khonza i-carne mechada ngamazambane egosiwe noma ahlambulukile ukuze unciphise i-gravy. I-Carne mechada ivame ukusetshenziselwa ama-sandwiches nama- empanadas eChile, ngakho uma ugcina uphelele , sebenzisa i- marraqueta - umqulu odumile waseChilean wesinkwa wesinkwa - ukwenza isankwa esiphundu se-mechada.
Okuzokwenza
- 3 izingcezu ubhekeni
- I-3-pound chuck othosiwe
- 2 anyanisi aphakathi
- 4 clove of garlic
- Izaqathe ezine
- Isipuni esingu-1
- i-aji panca unamathela (ozikhethela)
- 1 ithisipuni ketshezi kasawoti
- 1 pepper obomvu bell
- 10-12 amakhowe
- 1 inkomishi iwayini elibomvu
- 2 izinkomishi yenkomo yenkomo
- 1 leaf leaf
- 2 wezipuni ushukela corn
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ngokukhululekile usawoti kanye ne-pepper okugcoba kuzo zonke izinhlangothi. Faka ikhasi bese uhlukanisa u-anyanisi ube yizingcezu ezincane. Chofoza ugarlikhi. Faka ikhasi bese uqothula izaqathe zibe izingcezu ezincane. Chofoza i-pepper bell. Geza bese ubeka amakhowe.
- Beka ibhekoni kuhhavini yesi-Dutch noma enye ibhodlela elindayo elikhulu ngokwanele ukuze ubambe isobho. Brown the bacon phezu medium ukushisa kuze crispy. Susa ubhekeni kusuka ebhodweni, ugcine amafutha anikeziwe ebhodweni.
- Vula ukushisa kuze kube semkhatsini ophezulu futhi ubomvu ukugcoba kuzo zonke izinhlangothi. Susa udoti epuleti bese ubeka eceleni.
- Engeza imifino embizeni kanye ne-aji panca unamathele nosawoti 1 ketshezi ketshezi, bese upheka phezu kokushisa okuphansi kuze u-anyanisi athambile futhi anephunga elimnandi noma cishe imizuzu engu-5-8.
- Yengeza inkabi emuva ebhodweni (indawo ngaphezulu kwemifino). Thelela iwayini elibomvu phezu kwenyama bese ubhala ngaphandle kwembulwa kuze kube yilapho iningi lamanzi liphekwe.
- Engeza umhluzi wenkomo, ikhava, bese ubhala phezu kokushisa okuphansi imizuzu engu-30. Vula i-roast phezu futhi udilize enye ihora, noma kuze kube yenkomo inomthelela kakhulu. Vala ukushisa nokugcoba kwesokunxele kupholile ku-oketshezi cishe imizuzu engu-20.
- Susa inyama epulazini noma ebhodini lokusika. Thela ukupheka amanzi nge-strainer, ugcine amanzi futhi ulahle imifino. Faka i-cornstarch esitsheni esincane. Hlanganisa 1/4 indebe yomhluzi ungene ku-cornstarch uze ube bushelelezi. Beka eceleni. Thela umhluzi ohleliwe ube yi-skillet enkulu bese uletha isimemezelo. Hlanganisa inhlanganisela ye-cornstarch. Umhluzi omilayo kuze unciphise futhi ugxile, imizuzu engaba ngu-10. Ukunambitheka kokuvuna kanye nenkathi ngosawoti kanye nepepper njengoba kudingeka.
- Hlanganisa uhlamvu lwesinkwa zibe yizicathulo ezincane, bese ubeka iziqephu zibe yi-gravy ukuze uzishise. Khonza efudumele, nge-gravy engeziwe ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 558 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 149 mg |
| I-sodium | 906 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 53 g |