Umsuka wesangweji kaReuben awucaci, kodwa kucatshangwa ukuthi wadalwa ngo-1914 ngu-Arnold Reuben, owayengumnikazi weRuben's Restaurant e-NYC. Abanye bathi le sandwich lakhiwa yi-Nebraska grocer, uRuben Kolakofsky. IRuben is sandwich eqoshiwe ngokujwayelekile eyenziwe ngesinkwa se-rye ngokugcwaliswa kwenkomo yenkomo, ushizi waseSwitzerland, i-sauerkraut ne-Russian dressing.
I-sandwich kaRachel ingenye yezinto eziningana ezihlukene emdlalweni odumile. Esikhundleni sezinyosi zakudala zenkomo kanye ne-sauerkraut, uRahel uvame ukwenza ne-turkey noma i-pastrami ne- coleslaw . Zombili ama-sandwich zenziwe ngeSwitzerland noshizi.
Khonza i-sandwich yeRuben noma iRachel nge-pickle omuncu nama- mbatata ama-chips noma isaladi yamazambane .
Okuzokwenza
- I-sandwich yeRuben:
- 2 tincetu isinkwa
- Izipuni ezimbili zokugqoka iRussia
- 1/4 isiliva yenkomo enommbila (ocebile kancane)
- 2 kuya ku-3 tincetu Ushizi waseSwitzerland
- 1/4 indebe ye-sauerkraut
- 1 isipuni ibhotela (ithambeke)
- I-Sandwich Rachel:
- 2 tincetu isinkwa
- Izipuni ezimbili zokugqoka iRussia
- 1/4 indebe coleslaw
- 1/4 i-pound eline-turkey elinezinyosi (okuncane, noma i-pastrami)
- 2 kuya ku-3 tincetu Ushizi waseSwitzerland
- 1 isipuni ibhotela (ithambeke)
Indlela Yokwenza
URubeni
- Beka isinkwa sesinkwa esisikiwe ku-countertop; isakaze isipuni esingu-1 sokugqoka isiRashiya ngaphezu kwesinye ngasinye.
- Phezulu kwesinye sezincezu zesinkwa ngenkomo yenkomo, naseSwitzerland.
- Hlanganisa i-sauerkraut ku-colander; cindezela noma yikuphi umswakama owedlulele. Hlanganisa i-sauerkraut ku-ungqimba we-cheese bese phezulu phezulu kwesinye isinkwa (uhlangothi lwaseRussia olugqoka phansi).
- Spread ibhotela elithambile phezu phezulu nangaphansi kwesangweji.
- Faka i-skillet esindayo noma i-griddle phezu kokushisa okuphakathi. Engeza isangweji bese upheka kuze kube phansi phansi kunesihenqo segolide. Qeda ngokucophelela bese upheka kuze kube yilapho ohlangothini olunye luqothuliwe futhi ushizi usulule.
URachel
- Spread isigaba ngasinye sesinkwa se-rye nesigqoko saseRussia.
- Faka i-coleslaw ku-colander ukuze ukhiphe uketshezi okweqile.
- Phezulu ucezu lwesinkwa ne-turkey noma i-pastrami noshizi lase-Swiss.
- Spread coleslaw phezu koqweqwe lwawo ushizi bese uphahla ngesinkwa esisele.
- Spread ibhotela elithambile phezu phezulu nangaphansi kwesangweji.
- Faka i-skillet esindayo noma i-griddle phezu kokushisa okuphakathi. Beka sandwich epanini elishisayo bese upheka kuze kube phansi phansi. Qeda ngokucophelela bese upheka kuze kube yilapho ohlangothini olunye luqothuliwe futhi ushizi usulule.
Izinguquko
- Faka esikhundleni sigqoko saseRussia nesiGqoko se-Thousand sokugqoka.
- Faka endaweni yokugqoka yaseRussia ngenhlanganisela 1 isipuni se-ketchup, isipuni esingu-1 semayonnaise, kanye ne-1 isipuni se-dill pickle.
- Fafaza isipuni 1/2 sezinhlamvu ze-caraway phezu kwe-sauerkraut esakhiweni se-Reuben.
- Fafaza 1/4 isipuni sembewu yesilimo esidliwayo esinamagatsha anamanzi phezu kwe-coleslaw esakhiweni sikaRachel.
- Faka esikhundleni ushizi waseSwitzerland nge-Muenster, Emmental, noma ku-Gruyere ushizi. Noma sebenzisa i-melty ushizi ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3641 |
| Inani lamafutha | 220 g |
| I-Fat egcwele | 116 g |
| I-Fat Unsaturated | 67 g |
| I-cholesterol | 688 mg |
| I-sodium | 9,243 mg |
| Ama-carbohydrate | 195 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 220 g |