Ama-peaches athatha i-grill njengezinhlanzi emanzini. Ukupheka okusheshayo phezu kwamalangabi aphilayo kuveza ubusika babo bemvelo futhi kuqinisa ubumnandi babo obujulile ehlobo. Ngokusekelwe kulolo ncazelo ungase uthandeke ukucabanga ukuthi ukuwaphonsa ku-grill kungaba yindlela ezwakalayo yokuthuthukisa ukunambitheka kwamapayipi amancane angaphezulu-okuphelele. Uzobe ulungisa kahle. Umphumela wokunciphisa-ongapheli-uphethiloli uqiniswa uma ufaka ushukela onqenqemeni nesinoni.
Ukuze uthole imiphumela emihle, qala ngama-peaches ( noma yiluphi uhlobo oluzokwenza !) Oluqinile ngokunikeza kancane kancane uma ubapha ngobumnene ngesandla sakho sonke. Indaba ende emfushane, ufuna ukuthi baholele njengama-peaches, ikakhulukazi uma ushaya ukuphela kwawo. Izikhathi eziyisishiyagalolunye kokuyishumi, kungcono iphunga elimnandi, ukunambitheka kangcono. Bona okuningi mayelana Nokuthenga Amapayipi lapha ukuze uthole amakhono angcono kakhulu okuthenga i-peach ezweni.
Khonza ama-peaches aqanjwe njenge-dish side (ziyi-yummy ngokukhethekile ngendwangu eboshwe) noma kuma-saladi ( le Saladi ye-Peach egobile iyintandokazi). Noma ubenze ibe yi-dessert esimnandi ngokubambisana ne- yogurt epholile, ukhilimu ophekiwe , noma nge-scoops ye -ayisikhilimu .
Okuzokwenza
- 1 peach ngomuntu ngamunye
- Mayelana ne-1 ithisipuni yamafutha okupheka okungahambisani ne-peach (sebenzisa amafutha okugaya okubandayo noma i-canola ngamafutha ahlanzekile ahlanzeki ama-peaches nganoma iyiphi indlela)
- Mayelana ne-1 isipuni ushukela obomvu nshukela ngalinye, ngokuzikhethela
- Cishe 1/4 isipuni emhlabathini isinamoni nge-peach, ozikhethela
Indlela Yokwenza
- Lungisa i-grill noma amalahle ngokushisa okuphakathi: kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwengu-4 ngaphambi kokuyidonsela ekushiseni. Uma une-grill izokupheka enye into edinga ukushisa okungaphezulu, sebenzisa izindawo ezungeze emaphethelweni apholile kuma-peaches. Enye indlela yokupheka ukudla, vumela umlilo uphuze phansi, bese ugoba ama-peaches.
- Sika ama-peaches ngesigamu bese uwagoba . Uma ufuna ukwengeza isinamoni kanye / noma ushukela, i-grill yonke i- peach halves ; uma kungenjalo, ungakwazi ukuwasika emaceleni, uma uthanda. Ukubheka ama-peaches akudingekile ku-grill, kodwa uma ufuna, bheka ukuthi ungayithola kanjani i-Peaches lapha ukuze uthole amathiphu okwenza kube lula kuwe.
- Khipha kancane ama-peaches ngamafutha, ikakhulukazi uqaphele ukumboza izinhlangothi ezinqunyiwe kahle.
- Hlela amaphisileji oqoshiwe ku-grill eshisayo ephakathi. Abadingi ithani lamagumbi ukupheka kahle kodwa qiniseka ukuthi abathinteki ngakho umoya oshisayo we-grill ungahlanganisa ucezu ngalunye.
- Pheka ama-peaches kuze kube yilapho i-grill ibhala ifomu, iphenduke lapho kudingeka khona ukuphawula zonke izinhlangothi ezinqamule ukuze kube khona isethulo esihle kakhulu. Vula i-peach halves ngaphezulu, ufafaze isinamoni noshukela, uma usebenzisa. Pheka kuze kube yi-peaches, kodwa ungaphumi, cishe inani lamaminithi angu-8.
- Khonza ama-peaches agwetshiwe ashisayo, afudumele, noma ngisho nasezingeni lokushisa.
Ukushintsha okulula
- Hlanganisa izithelo. Engeza ezinye i-plums, ama-plux, noma ezinye izithelo zezithelo endaweni yokudla-ungabapheka ngokufanayo.
- Sebenzisa i-cardamom esikhundleni se-sinamoni . Kuyinto inkinobho enhle esuka ku-sinamoni evamile.
- Dala ubucebe be-buttery. Engeza i-pat of ibhotela kanye noshukela obomvu ngenxa yethonya elingaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |