Lesi sidlo se-squash senza ohlangothini olukhulu lwe-turkey, imbambo enkulu , iwundlu noma idada. Zama iresiphi iresidi e-acorn ekhonjiwe ngesikhathi esilandelayo lapho udla isidlo esifanele futhi uzoqiniseka ukuthi uzojabulisa wonke umuntu.
Okuzokwenza
- I-squash encane encane encane ihlukaniswe futhi ihlwanyelwe
- 1/2 indebe (120 mL) ibhotela
- 1/2 indebe (120 ml) ushukela obomvu
- 1/2 indebe (120 ml) ama-walnuts, aqoshiwe
- 1/2 isipuni (2.5 mL) nutmeg
Indlela Yokwenza
1. Esikhathini esincane esitsheni sihlanganise zonke izithako, ngaphandle kocashi. I-spoon ingxube ibe yi-squash halves.
2. Hlanganisa ukudlala futhi ulungiselele ukupheka okuqondile. Faka isikwashi esithwetshiwe engxenyeni engavuthiwe ye-grill. Vumela ukupheka imizuzu engu-15 kuya kwezingu-18 noma kuze kufike u-sikwashi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 61 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |