Le iresiphi yisidlo esikhulu sezinhlangothi kunoma yikuphi inyama yokubhema noma ingaba isiphuzo esiphundu esobho nesobho. Faka u-squash kumuntu obhemayo amahora ambalwa ngaphambi kokuba usulungele ukudla.
Okuzokwenza
- 3
- i-squash ene-acorn (i-halved ne-seeded)
- 1/4 indebe (60 ml) ushukela obomvu
- 1/4 indebe (60 ml) ibhotela
- 3 amathisipuni (45 ml) amafutha omnqumo
- 1 ithisipuni (5 mL) isinamoni
- 1 ithisipuni (5 mL) i-powder
- 1 isipuni (5 mL) nutmeg
Indlela Yokwenza
1. Faka amafutha omnqumo ukusika uhlangothi lwe-squash egcwala. Vala nge-foil, uqiniseke ukuthi ugoba izimbobo ukuze uvumele u-steam uphinde uthume.
2. Lungiselela ukubhema. I-squash yendawo ku-smoker rack cut-side down. Umusi ku-225 degrees F / 100 degrees C amahora angu-1 kuya kwangu-2.
3. Uma u-squash usuqedile, susa ukubhema futhi uvumele ukuhlala. Phakathi naleso sikhathi, qhafaza ibhotela, ushukela, nezinongo epanini. Beka i-spoonful ngesigamu ngasinye se-squash uma ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 20 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |