Ukunethezeka kokudla kwesidlo nesidlo sakusihlwa sezulu esishisayo

Lezi zokupheka zesimo sezulu ezishisayo zizokugcina zipholile futhi zikukhiphe ngokushesha ekhishini. Eziningi zalezi zokupheka zingenza ukudla okuphelele, noma zengeze kwimenyu yakho yokupheka.

Ezinye izithako, njenge-pasta, inkukhu noma amaqanda aphephe kanzima, zingadinga ukupheka noma ukugcoba okuthile. Ukupheka okunye kungenziwa kusihlwa ngaphambili lapho kungase kube ukupholisa okuncane.

• 01 kwezingu-18

  I-Shrimp ne-Rice Salad Nge-Peas kanye neselrilili

  Umbala nokunambitheka kuvame kulesi saladi esimnandi selayisi. Ama-Shrimp anikezela amaprotheni, kuyilapho ukunambitheka nombala kuvela kuma-peas ashubile, i-red bell pepper kanye nokugqoka imayonnaise.

• 02 kwezingu-18

  Inkukhu Isaladi Nge-apula kanye ne-Cranberries

  Lesi isaladi esidumile senkukhu isiphephelo esiphezulu sezulu esishisayo, futhi sinenhliziyo enhle yokwenza ukudla. Isaladi ine-flavor eningi futhi ihlupha ngama-apula amnandi, ama-cranberries, nama-walnuts noma ama-pecans. Khonza emaqabunga e-lettuce noma ezinemiqulu emihle yesithamela noma uhlanganise nesidlo sasemnandi noma isidlo sakusihlwa. Sebenzisa inkukhu yokuthenga edayiwe noma amabele okukhushulwa okuyisisekelo .

• 03 ka-18

  I-Tuna Salad ye-Pasta Nge-Dill

  Le saladi ye-tuna ne-pasta izokugcina upholile. Uma ungenayo i-dill entsha eqoshiwe, amathisipuni ambalwa wokhula omile omisiwe angasebenza futhi. Isaladi yilungiselelo elilula futhi lenza isidlo esikhulu esivela noma ukudla okuhlangene ukuze uthole ukudla kwasehlobo.

• 04 ka-18

  I-Macaroni ne-Black Bean Salad

  Le isaladi yenza ukhetho oluhlaza lwemifino, noma ukubuyisela imayonnaise ngesigqoko sakho sezintambo ozithandayo ukwenza i-vegan. Ama-flavour aseNingizimu-ntshonalanga ayamangalisa!

• 05 ka-18

  Amaqanda Ayisisekelo Eziphambene

  Amaqanda aphikisiwe ahlale ehlaselwe ukudla noma ukudla okulula. Phakamisa la maqanda aqhamukayo aqoshiwe noma anyanisi obomvu oqoshiwe, utamatisi omuncu oqoshiwe, i-parsley eqoshiwe noma i-chives, noma ama-olives aqoshiwe noma ama-cornichons.

• 06 kwezingu-18

  Ama-Rolls eLobster, 2 Izindlela

  Yiba indlela yakho! Khetha i-classic creamy mayonnaise yokugqoka noma yenze indlela yaseConnecticut ngebhotela elicibilikile.

• 07 kwangu-18

  I-Tuna Salad Recipe

  Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe noma anyanisi oqoshiwe ukuze wenze lesi saladi ye-tuna ngendlela oyifisayo nezithako ozithandayo. Amaqanda aphethwe kanzima ayinambitheka e-salad ye-tuna, kanye ne-dill eshaqisayo nokhula lwama-dill, kodwa isaladi ye-tuna iningi kakhulu.

  Khonza isaladi ye-tuna ngamaswidi, nge-panini, noma emaqabunga e-lettuce ukuze uthole isidlo sasemnandi noma sekuseni sehlobo.

• 08 ka-18

  Isaladi Isaladi Ngezitshalo Zehlobo

  Lesi isaladi esiphundu sokukhonza ngosuku olushisayo lwehlobo, kungakhathaliseki ukuthi kudla ukudla komndeni noma i-cookout ekhethekile noma i-potluck.

• 09 ka-18

  Steak Salad

  Phonsa i-steak kwi-grill bese uyiphonsa kwisaladi ukuze uthole ukudla okupholile futhi okunomusa.

• 10 kwangu-18

  Isaladi Isinkwa Nge Ukugqoka Dijon

  Lesi isaladi sinambitheka nge-tuna ehlutshiwe, kodwa ngokuqinisekile ungayenza ngekhwalithi enhle ekheniwe noma ehlanganisiwe ye-tuna. I-saladi yesitadi enesisindo nesinambitheka, enye yezintandokazi zesikhathi sami sonke. Amazambane kanye nobhontshisi obuluhlaza kungacelwa kusengaphambili, kunqunywe, futhi kuphekwe kuze kufike isikhathi sokulungiselela.

• 11 kwangu-18

  I-Southern-style Ham Salad

  I-saladi yeHamu iyindlela enhle kakhulu yokusebenzisa ham esele, futhi yenza ama-sandwich amahle. Khonza nge-chips nesaladi ekhonshiwe ukuze uthole isidlo esikhulu esanelisayo.

• 12 kwangu-18

  I-Garden Pasta Isaladi Ne-Rotini

  Lesi isaladi esiphundu esiphundu sinezimila ezintsha kanye nemayonnaise ethambile kanye nokugqoka i-pesto.

• 13 kwangu-18

  Isaladi e-Shrimp elula

  Le isaladi ye-shrimp iyi-snap yokuphonsa ndawonye ukuze uthole ukudla okushisayo kwasehlobo kusihlwa. Sikhonze kanye nesaladi eliphosiwe noma ulibhanqe nge-burgers ezigundiwe noma ama-steaks.

• 14 kwangu-18

  I-Macaroni isaladi ne-Cheese no-Ham

  Engeza lesi saladi esimnandi se-macaroni kwimenyu yakho yokupheka. Kuyinto i-symphony ekhazimulayo yokunambitheka nombala. UHamu noshizi banikeza amaprotheni amaningi.

• 15 kwangu-18

  I-Grilled Chicken Caesar Salad Wraps

  Sebenzisa ama-wraps athengwe ngesitolo esithambile kulezi sandwich ezimangalisayo zesaladi zesaladi. Amabele wezinkukhu eziphekiwe kanye nokugqoka uKester okuzenzela ukuhlinzekela ukugcwalisa.

• 16 kwangu-18

  I-California Grilled Chicken Salad

  Le isaladi ekhuniwe yenkukhu inikeza inhlanganisela enempilo yemifino kanye ne-pancetta kanye nenkukhu eyosiwe. Kuyinto isaladi eyanelisayo, ephelele emini noma dinner.

• 17 kwangu-18

  I-Saladi ye-Taco

  Uma unenkomo yenkomo ebomvu ifakazela ngesandla, ungaba nesaladi le-taco ngamaminithi! Hlanganisa inyama yenkomo emanqamu, ehlanjululwe kahle engxenyeni eyi-1-pound bese uyivumela ukuba ihlulwe esiqandisini.

• 18 kwangu-18

  Isaladi yeSinanasi Nge-Walnuts

  Isaladi lephayinaphu lihamba kahle nazo zonke izinhlobo zokudla okusiwe. Sikhonze kanye ne-tuna egobile, i-salmon, ingulube, noma inkukhu.