Isobho se-Bean nesipuni

Le recipe yesinyosi kanye nesibhondi isobho isiphundu kangangokuthi ngeke ubuyele emuva ekheniwe. Le isobho yisidlo sokufudumala nesiduduzayo sokusebenza ngosuku olubandayo ebusika, futhi kulula ukwenza. Amabhontshisi kumele athole isikhathi eside ngaphambi kokuba uqale ukwenza isobho, ngakho-ke sebenzisa leso sikhathi ukupheka ubhekeni bese ulungiselela futhi upheke imifino.

Khonza nge-pan ye- cornbread efudumele ngaphandle kwehhavini ukuze uthole isidlo esimnandi. Ukuze uthole inguqulo ye-crockpot yale recipe, bheka i- Slow Cooker Bean ne-Bacon Soup .

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ubhontshisi, 2 amaminithi amanzi, kanye nezinkomishi ezingu-4 umhluzi wenkukhu embizeni enkulu. Letha emathumba bese ubilise imizuzu emibili. Vala bese umela ihora eli-1.
  2. Phakathi naleso sikhathi, upheke ubhekeni kuze kube yilapho kuqhuma imbiza enkulu. Susa i-bacon kumathawula wephepha ukuze ugeze futhi uqhume; beka eceleni.
  3. Engeza u-anyanisi oqoshiwe nokugcoba ugarliki ekudonseni kwe-bacon. Pheka uphazamise uze u-anyanisi usethenda.
  4. Engeza ubhontshisi obuphekiwe kanye nokupheka uketshezi kumxube we-anyanisi. Vala bese upheka phezu kokushisa okuphansi kwehora elingu-1.
  1. Engeza izithako ezisele ezibandakanya izingcezu ze-bacon ezigciniwe, ngaphandle kokhilimu omuncu, i-cornstarch, ne-Tabasco sauce. Ukumboza nokumisa imizuzu engu-50-55, uvuselela ngezikhathi ezithile, kuze kube yilapho ubhontshisi unethenda futhi isobho liyancipha. Susa i-leaf bay bese ulahla.
  2. Hlanganisa ukhilimu omuncu kanye ne-cornstarch esitsheni esincane; mix kahle. Engeza i-ladle engu-1 yesobho ku-cornstarch ingxube bese ugxuma kuze kuhlanganiswe. Hlanganisa le ngxube kwisobho bese udilika imizuzu emihlanu. Isizini ukunambitha ne-Tabasco sauce bese ukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 266
Inani lamafutha 5 g
I-Fat egcwele 2 g
I-Fat Unsaturated 1 g
I-cholesterol 13 mg
I-sodium 717 mg
Ama-carbohydrate 44 g
I-Fiber Dietary 10 g
Amaphrotheni 13 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)