Le iresiphi elula ye-cornbread enomnandi kulula ngokwanele ukuqala abapheki ukwenza. Sikhonze nge-chili eshisayo ukufudumala wonke umuntu phezulu ngosuku lokubanda ebusika.
Lesi sinkwa sinomsoco esivela kuhhavini sasebenza ngebhotela elithile eliqhakazile. Uma ungathanda ukwengeza ukushisa kule recipe, gxuma kwezinye izinambuzane ze-jalapeno oqoshiwe noma wengeze amanye ama-flakes abomvu obuchotshoziwe. Ungaphinda uvuselele indebe yamaqanda ommbila aseqhwaqheziwe aphethwe.
Okuzokwenza
- 1 inkomishi yesikhumba sephuzi
- 1 inkomishi ufulawa
- 2 wezipuni ushukela (uma ufisa)
- 1/2 amathisipuni abhaka soda
- 1/2 amathisipuni usawoti
- Izipuni eziyi-6 zinciphisa (noma ibhotela)
- 1 inkomishi ibhotela
- Amaqanda amabili
Indlela Yokwenza
- Hlanganisa ihhavini kuya ku-400 F. Phala i-pan " yokupaka " engama-9 ene- spray baking spray equkethe ufulawa bese ubeka eceleni.
- Phakamisa izithako ezomile zibe isitsha esikhulu sokuxuba, futhi, usebenzisa i-blender pastry noma imivese emibili, uthathe ukunciphisa noma ibhotela kuze kube yizinhlayiyana.
- Esikhathini esitsheni esiphakathi nishaya ibhotela lezinyosi ndawonye kuze kuhlanganiswe inhlanganisela. Thela le ngxube ezingxenyeni ezomile uze nje uhlanganiswe futhi awukwazi ukubona ufulawa noma uketshezi. Lokhu akuthatha isikhathi eside; ungadluli umbhede. Kuzobe sekukhona ezinye izibani.
- Ungenza lokhu ngokuhlanganisa izithako ezomile esitsheni esiphakathi. Esikhathini esincane esincane esiphephile se-microwave, qeda ukunciphisa noma ibhotela. Engeza ibhotela, bese ushaya amaqanda. Faka izithako ezomile kuze kube yilapho kuhlangene.
- Thela i-batter epanini elisikiwe lokubhaka. Bhaka ku-400 F ngamaminithi angu-23 kuya kwangu-30 noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile. Khonza ushisayo ngobuningi bebhotela kanye nesiraphu ye-maple!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |