Yenza ibhakede elisha elizenzekelayo lama-biscuits esheshayo nelula ukuze uthole ukudla kwasekuseni noma ukuhamba namanye amazambane ahlambulukile kanye ne-gravy ye-dinner. Uma udinga ukwazi ukwenza amabhisikidi okuzenzekelayo okusheshayo nokulula, zama lokhu iresiphi elula yebhasikili eyenziwe ngaphandle kokuphambene nofulawa, ukuphuza, ubisi kanye nosawoti. Lapho wenza ama-biscuits okwenziwe ekhaya, ufuna ukuqapha ukuba ungagxili inhlama, futhi ufuna ukuqiniseka ukuthi awugodluli futhi; ok ok (oyifunayo, eqinisweni!) ngoba kukhona okwamanje
Lokhu iresiphi yesidlo sasekuseni yebhayisikili yesikhashana ihlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 2 izinkomishi yonke ufulawa (okunye okunye okusetshenziselwa ukugcoba inhlama)
- Isipuni 1 sokupheka powder
- 1/2 isipuni usawoti
- 1/3 indebe yokunciphisa (kugcine kubanda)
- Ubisi 3/4 ubisi (2%)
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini ngamazinga angu-450.
- Esikhathini esikhulu, gubha ndawonye ufulawa, i-powder baking, nosawoti. Sika ekunciphiseni kuze kube yilapho ingxube ibonakala njengezimpumputhe.
- Yenza kahle engxenyeni eyomile bese wengeza ubisi konke ngesikhathi esisodwa. Hlanganisa ndawonye ngemfoloko kuze kufike inhlama ndawonye. Ufuna ukuthi kube yinto encane; lokhu kuzokusiza ama-biscuits akho avele kahle futhi avulekele futhi adale lezo zingqimba ezikhethiweyo nezingomoya lapho ebhaka.
- Khipha kancane ufulawa womsebenzi wekhishi bese ugoba ngobumnene inhlama yakho yebhayisikili kule ndawo elula kakhulu kuphela imivimbo engu-10 kuya kwezingu-12.
- Okulandelayo, qhafaza noma uthaye inhlama ibe ngu-1/2 intshi ubukhulu.
- Sika inhlama nge-2 1/2 intshi ye-biscuit cutter; ukufaka umcibisholo ube ufulawa phakathi kokusika ngamunye. Uma ungenayo i-cutter cutter, ungasebenzisa futhi ummese, noma ngisho namakhishi ekhishi uma unayo.
- Beka ucezu ngalunye lwenhlama enqunyiwe kwiphepha lokubhaka elingenakubalwa.
- Beka ishidi lokubhaka elingenakulinganiswa kuhhavini eliphefumulelwe bese ubhaka kuze kube yilapho ama-biscuits akho engabonakali ngokumnyama okwesibhakabhaka phezulu, cishe amaminithi angu-12.
Ama-calories ngokukhonza: 161
Ulwazi lomsoco: Ikhekhe elilodwa linikela cishe: ama-calories angu-161, ama-3 g amaprotheni, ama-20 g carbohydrate, i-1 g fiber, ama-8 g amafutha (2 g agcwele), 1 mg i-cholesterol, i-33 mcg folate, i-1 mg yensimbi, i-290 mg ye-sodium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 7 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |