I-milk-free i-lactose-mahhala, kodwa hhayi ngokufanayo
Ngokuvamile uzothola imigomo ye- lactose mahhala futhi engekho ubisi kumikhiqizo ehlukahlukene nokudla. Kodwa ingabe zisho into efanayo? Empeleni, cha. Ukudla okungenayo i-Lactose yizinto zokukhiqiza zobisi lapho i-lactose isusiwe khona, kanti ukungabi namanzi okushoyo akusikho ubisi nhlobo-ukudla kuvela ezitshalweni noma kumantongomane esikhundleni salokho.
Ukuqonda lawa malebula kubalulekile kubantu abanobisi bokungezwani (okubizwa nangokuthi ukungezwani komfula).
Imikhiqizo engenayo i-Lactose yenziwa kubantu abane- lactose ukungabekezelelani kodwa ngokuvamile ayifanele abantu abanomsoco wobisi noma abesidlova se-vegan noma se- milk-free .
Ukwehlukana kwe-Lactose
I-Lactose iyishukela etholakala ebisini nasemikhiweni yobisi. Imizimba yethu ikhiqiza i-enzyme ebizwa ngokuthi i-lactase, esisiza ukuba sidle kahle i-lactose. Kwamanye abantu, umzimba uyeka ukukhiqiza inani elanele lactase futhi abakwazi ukugaya ushukela ngokufanele, okubangele ukuphazamiseka kwesisu esisodwa njengegesi, ukubhubhisa, ama-cramps, isifo sohudo kanye nesicashu.
Kwabanye, ukungenisa ukudla okuncane okuqukethe i-lactose kungase kungabangeli izinkinga, noma labo abangenayo i-lactose abangatholakali bangathola ukuthi bangadla ubisi lwe-yogurt nobisi. Kukhona amaphilisi e-lactase asiza ekugayeni i-lactose. Kodwa kubantu abangakwazi ukubekezelela i-lactose, ukukhetha imikhiqizo yama-lactose kungcono ukubheja kwabo.
Ukudla Okungenayo I-Lactose
Njengoba i-lactose itholakala kuphela ebisi, imikhiqizo kuphela equkethe ubisi ingaba ne-lactose.
Ngakho-ke, imikhiqizo yobisi equkethe ubisi yiyona kuphela uhlobo lobisi olungasetshenziswa i-lactose. Ngakho lokho kusho ukhilimu, i-buttermilk, ezinye ushizi, i-ayisikhilimu, ukhilimu omuncu, kanye nokuxuba okushukela okwe-chocolate okuvinjelwe kulabo abane-lactose engavumiyo. Ngenhlanhla, kunezinguqulo zama-lactose mahhala eziningi zokudla laphaya emashalofini esitolo.
Vele ubheke i- "lactose-mahhala" kule ilebula.
Ukwelashwa Kwamanzi (I-AKA Dairyergy)
I-allergies yamanzi yindlela yokudla yokungavumelani okwedlula zonke ezinganeni nasezingane ezincane. Umuntu onobisi obuthakathaka uvame ukwelashwa kwesinye sezici ezimbili zamaprotheni ebisi: casein kanye whey . Isivikeli somzimba sokuzivikela emzimbeni sigxila kakhulu kulawo maprotheni, okubangela izimpawu ezincane ezinjengezinyosi, ukuchithwa, nokuvuvukala, izimpawu ezingathí sina ezinjenge-wheezing, ukukhathazeka ukuphefumula, ngisho nokulahlekelwa ukwazi. Ngakho-ke, labo abanesifo sofuzo kufanele banganaki ukudla okuqukethe ubisi.
Imikhiqizo Engenayo Imifino
Ukuqonda ilebula elingenayo ubisi kungcono ukuqonda ukuthi impela ubisi kusho ukuthini. Ubisi lubhekisela ubisi nanoma iyiphi ingxenye yobisi oluvela emfuyweni nakwezinye izilwane ezincelisayo. Ngakho-ke, ukuze ungabi nobisi, umkhiqizo akumelwe ube nobisi futhi awukho izithako eziyingxenye yobisi.
Njengoba i-lactose ivela ebisi, umkhiqizo ongenalo ubisi ngeke ube ne-lactose kuwo. Lokhu kusho ukuthi umkhiqizo ongenaso ubisi awunayo i-lactose-kodwa khumbula ukuthi umkhiqizo ongenalo i-lactose awukona ngempela ubisi.
Imikhiqizo engekho imifino ayinayo i-casein ne-whey, kodwa lawa maprotheni atholakale emikhiqizo ebizwa nge-lactose mahhala njengoba kususwe i-lactose emikhiqizweni yobisi kungase kungabikho lezi ziprotheyini.
Lawa maprotheni ayobe ekhona ngaphandle uma kunezinye izinhlobo zokucubungula ezenziwe ukuzisusa.
Ukukhetha phakathi kwe-Lactose- ne-Milk-Free
Ukuze ukhethe uhlelo oluhle kakhulu lokudla, udinga ukwazi ukuthi ukungabekezelelani kwe-lactose noma ubisi obuthakathaka. Uma wena noma umntanakho uthola uketshezi kumakhemikhali noma izingxenye zobisi ezifana ne-casin noma amasondo, khona-ke uyeke kusuka emikhiqizo engekho i-lactose futhi unamathele kulabo abhalwe nge- milk-free noma vegan . Kubalulekile ukuthi ujwayelane nezithako ezithathwe ngobisi ukuze wazi ukuthi yimiphi imikhiqizo ephephile kuwe nabathandekayo bakho. Uma wena noma othembekile wakho uye wathola ukuthi unesifo se-lactose, bese uvele ubheke ilebula elingenayo i-lactose.
Esinye into okufanele siyikhumbule ukuthi kukhona futhi umehluko phakathi kwemibandela yobisi-mahhala nokungewona ubisi . I-milk-free akuyona i-term elawulwa yi-US Food and Drug Administration-yisikhathi semboni kanye nokuthengisa.
I-non-milk iyisikhathi esilawulwayo futhi empeleni ivumela ukuba khona kwamaprotheni obisi njengo-casein, whey, nezinye izinto ezivela. Uma unobisi obuthakathaka ubisi, imikhiqizo engekho emayini ingase ingaphephile.
Uma ulandela ukudla kwe-vegan, ngeke ususe noma yimiphi imikhiqizo yobisi-noma ngabe ibhalwe njenge-lactose-ngoba imikhiqizo yobisi ivela ezilwaneni. Ngakho-ke amalebula afundela "amabizi-mahhala" angaba ephephile kulabo abadla i-vegan uma nje kungekho minye imikhiqizo yezilwane ohlwini lwamathangi.