Umbuzo: Uyini umehluko phakathi kwe-Lactose ukungabekezelelani kanye ne-Breast allergies?
Abantu bavame ukukhuluma ngesimiso semithi yobisi njengokungathi ukungabi nokubekezelelana kwe-lactose, kodwa akunjalo? Uma kunjalo, bahluke kanjani?
Impendulo:
Yebo, ukungahambisani ne- lactose kanye nokudla kokudla okunomsoco (okuvame ukubhekwa ngokuthi ubisi bokungenwa ubisi ) empeleni kuhluke kakhulu, kanti umehluko omkhulu uhlobene nokuphendula komzimba ekudleni umkhiqizo wobisi kanye nezingxenye zobisi esizikhulumayo.
Ukwehlukana kwe-Lactose kubhekisela ekutheni akakwazi ukugaya futhi i-metabolize i- lactose , okungukuthi ingxenye ye-disaccharide (ushukela) ebisi. Lokhu kuhluleka kuwumphumela we-lactase engenamkhawulo, i-enzyme eyenzeka ngokwemvelo edingekayo ukwephula i-lactose, emathunjini amancane. Abantu abanokuhlukumeza i-lactose bavame ukubhekana namazinga ahlukene wezimpawu ezingenakukhathazeka ezifana nokubhuqa nezinye izinkinga zomzimba, kepha izimpawu azizona ezongela ukuphila noma ezikhungatheka njengalabo abahambisana nobuthi bokudla ubisi.
Uketshezi olungela ubisi noma ukwelashwa kwesibisi, kodwa-ke, kuyingozi nakakhulu njengoba kuhilela amasosha omzimba. Futhi uketshezi olunobisi luvame kakhulu, futhi, nakuba kungavamile njengokungabekezelelani kwe-lactose. Ngokusho kwe-FARE (Ukudla Kwesifo Sokudla Kwesifo Sokudla Nezemfundo), ukwelashwa kwemifino kuyimithi evame kakhulu yokudla ezinganeni nasezingane ezincane. (1) I-FARE iyaqhubeka ichaza ukuthi ubisi bokuphuza ubisi buyisimiso sokuzivikela komzimba ku-protein ethile, okwenza ukuba umzimba uphendule nganoma iyiphi inombolo yezimpawu, ezingahle zibe phakathi komnene kuze kube sína.
Abantu bangabhekana nezinyosi, ukuhlanza, ukuhlanza, izinkinga zomzimba ezifana nesifo sohudo, noma kwezinye izimo ezingavamile, ngisho ne-anaphylaxis. (Yingakho kubalulekile ukwazi umehluko phakathi kwe-lactose-mahhala nokukhishwa kwezimbuzi lapho kuhlolwa ilebula.)
Umuntu onobisi obuthakathaka luvame ukwelashwa kwesinye seziprotheni ezimbili eziyinhloko ebisi: i- casein noma i- whey (lezi, futhi, umehluko kune-lactose ye-sugar component).
Ngakho-ke, ungase uzibuze: Ngingazi kanjani ukuthi ngineLactose Engenayo Inhlanhla noma Nginezifo Zomzimba? :
Ukwehlukana kwe-Lactose kungaba nzima ukuyihlolisisa, kodwa udokotela angakucela ukuthi ugcine idayari yokudla ukuze uzame ukuthola ukuthi yikuphi ukudla okukunika izimpawu ezimbi zokugaya ukudla. Ukuze uhlolisise ukudla okubangelwa ukudla, udokotela angakwazi ukuhlola ukuhlolwa kwegazi kanye / noma ukuhlolwa kwesikhumba, futhi uma ukuhlolwa kungenakuqinisekisa ukuphefumula kokudla, bangase bazame ukunikeza uhlolo lokudla ngomlomo, lapho udla ukudla okuhlukile (kufaka phakathi ubisi) ukubona ukuthi yiyiphi imbangela yokusabela.
Uma usuxilongwe, sekuyisikhathi sokuqala ukuphila ngendlela yokudla yobisi, njengabantu abaningi namasiko asevele akwenzile. Funda i-athikili esheshayo ethi Ungahamba Kanjani I-Dairy-Free bese uqala ukuthola izindlela zokupheka ezingenamsoco ezitsha zakho eziyizintandokazi. Nazi ezinye izindawo ezinhle zokuqala: