I-phosphoprotein yobisi, i-casein (ebizwa ngokuthi i-KAY-see) ikhona ngobisi oluvela kuzo zonke izilwane ezincelisayo. Itholakala kumikhiqizo yobisi njenge-cheese, ubisi, kanye ne-yogurt futhi isetshenziselwa ngokuzimela njenge-ejenti yokumisa futhi ebophayo ekudleni okungenakubalwa, okubandakanya "izimila zemifino", "inyama yemifino," okusanhlamvu, izinkwa kanye nezithako. Uma ubheke ukugwema ubisi ngokuphelele, uzodinga ukuthola imikhiqizo ehlunga i-casein ne-steer ecacile.
Muva nje Ukuphathwa Kwezokudla Nezidakamizwa kwenza kube lula kubantu ukuthi babone i-casein ngokudinga abakhiqizi bokudla ukuba bengeze ubisi kanye ne-casein. Lokhu kuboniswa ohlwini lwezithako kanye nelebula lokudla kwezinye izimo ezinemishwana " iqukethe izithako zobisi ," "ezenziwe ngobisi izithako," noma "ezenzelwe isikhungo esibuye senze imikhiqizo yobisi." Ngaphambi kwalesi sigunyazo, abanye abantu abanobisi noma amakhemikhali e-casein babenenkinga yokukhomba lo mkhiqizo wobisi osetshenziselwa izinto eziningana ezicutshungulwayo kanye nama-dessert, okunye okunzima ukubona kunabanye. Isibonelo, amafriji kaMcDonald ane-casein ezithandweni zawo. Ubani owaziyo?
Iyini amaprotheni we-Casein Milk?
Emaprotheni atholakala njengamafutha amaningi ebisi, i-casein yenza cishe amaphesenti angu-80 alabo abakhona, kanti phakathi kuka-20% no-45% we-protein etholakala ebisi lomuntu yi-casein. I-Whey yiyona enye iqembu lama-proteins athola ingxenye engxenyeni yobisi.
5 Izindlela Zokugwema Casein Uma Unayo Ubisi Amanoni
- Uma udla ama-dessert amaqhwa, unamathele kuma-sorbets noma u-treat-frozen treated frozen. Ungase futhi uzame ama-dessert ase-froy kanye nama-puddings asekelwe elayisi abhalwe ngokucacile okungekho ubisi kanye / noma vegan.
- Uma upheka, sebenzisa kuphela i-margarine esetshenziselwa imifino ukusabalala ku-toast noma ngenkathi upheka. Khumbula ukubheka uhlu lwezithako ukuqinisekisa ukuthi umkhiqizo awusho ukuthi 'uqukethe izithako zobisi' njengoba ngisho nokudla kwemifino kufaka i-casein njengengxenye ekhulayo, nakuba ubisi lungabonakali njengesithako esihlukile.
- Amanye ama-batter kokudla okuthosiwe angaqukatha imikhiqizo yobisi, ngakho gwema lokhu ukuze ugcine ubisikazi. Ukudla okuthosiwe kungenzeka ukuthi kwasetshenziselwa ukufisa okuthile okuqukethe ubisi futhi ushiywe emafutheni, ngisho noma kungakapheli ngaphakathi komkhiqizo wokudla odlayo.
- Uma noma nini uma udla, qiniseka ukuthi ube nomsizi wakho ocela umpheki ngemenyu yemenyu oyidlayo. Kubalulekile ukubuza ukuthi ngabe umpheki angakwazi yini ukulungisa okuthile okungenamsoco. Kwezinye izimo kungenziwa, ngenkathi ezinye izinqubo zokupheka, zipheke futhi ulungise ukudla okunye ekusebenzeni okufanayo njengokudla okubandakanya izithako zobisi.
- Thola ubisi izindlela zokusebenzisa nokupheka nokuphila kwansuku zonke. Zama ubisi lwe-alimondi, ubisi lwe-soy, nezinye izindlela zobisi lapho uhamba ekudleni okungenalo ubisi.
Amanye amafomu we-casein avame ukutholakala kokudla
- Ammonium Caseinate
- I-casinate ye-calcium
- Casein Hydrolyzate
- I-Case Caseate
- I-Magnesium Caseinate
- I-Paracasein
- I-Potassium Caseinate
- Rennet Casein
- Caseinate sodium
- I-Zinc Caseinate
Inothi Mayelana neCalcium
Uma ukhathazekile ngokulahlekelwa i-calcium ekudumeni ubisi ne-casein ekudleni kwakho, imifino ingaba umthombo omkhulu we-calcium. Isibonelo, i-kale, isipinashi, kanye neminye imifino eluhlaza imithombo enhle kakhulu ye-calcium. Ungase futhi uqaphele ukuthi imikhiqizo eminingi, njengejusi, ihanjiswa ne-calcium kulabo abangayidinga.