Le recipe eyisibhakabhaka eyomile iyinhlanganisela eyiphunga, enenhloso yonke esetshenziselwa inkathi futhi ihambisa inyama, izinkukhu nezinhlanzi.
I-Adobo ingalungiswa njengengxube eyomile noma i-rub rub paste. Le-adobo eyomile yenziwa ngosawoti, i-garlic granulated, i-oregano, i-pepper emnyama, i-turmeric, ne-anyan powder futhi ihlangana ndawonye ngemizuzu engaphansi kwemizuzu. Ungenza ngokwezifiso iresiphi ngokulungisa izithako ngokusekelwe ezinuneni ozikhethayo.
I-Adobo ibalulekile emakhakheni aseSpain aseCanabean naseLatin America ngezindlela zokupheka ezihluka kancane ezweni lonke. Kuyinto eyisisekelo kakhulu ekulimeni kwamaLatini okuthiwa i-adobado isho ukuthi " udotiwe futhi upheke ku-adobo sauce."
Ngaphambi kwesiqandisiso, izixube ze-adobo zenziwe ngosawoti, ama-olivini, uviniga noma iwayini nezinongo futhi zisetshenziselwa ukulondoloza inyama. Lezi zinsuku, asisetshenziselwa ukulondoloza inyama kodwa esikhundleni sokuqothula izindlela eziningi zokupheka futhi njengesisekelo sezinyosi, ama-stews, amasoso, amasheya, nemifino.
Okuzokwenza
- 6 wezipuni usawoti
- Izipuni ezingu-6 ze-garlic (i-granulated)
- 4 wezipuni
- i-oregano
- 2 wezipuni pepper (omnyama)
- 2 wezipuni
- i-turmeric
- 2 wezipuni anyanisi powder
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa ndawonye usawoti, i-granulated garlic, i-oregano, i-pepper emnyama, i-turmeric ne-anyanisi powder kuze kuhlanganiswe kahle.
- Dlulisela ku-container engangeni ngaphansi kwezinyanga ezingu-6.
- Sebenzisa njengoba iresiphi yakho iqondisa.
Sebenzisa i-Dry Adobo Gubha kulezi Ungadliwa
- I-Braised Chicken Stew Recipe : Eyaziwa ngokuthi i- pollo guisado, le dish, eyenziwa nge-rubo adobo eyomile, iyathandwa eziqhingini ezikhuluma iSpanishi zasePuerto Rico, eCuba naseDominican Republic.
- I-Puerto Rican I-Recipe yaseTurkey ehlanziwe : Le-avochon ingenye i-candidate ye-adobo rub. Ixubhaniswa ngaphansi kwesikhumba, ngaphakathi kwesikhumba nangaphezulu kwesikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 698 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |