I-Pavochón: I-Puerto Rican I-Recipe yaseTurkey eyehlisiwe

Ukuqothula i-turkey ye-Thanksgiving ngendlela ye- lechón ( ingulube encelisayo ) bekuyisiko ePuerto Rico ngoba lesi siqhingi saba isi-commonwealth saseMelika futhi samukela leli holide. Igama labachón lihlanganisa inkulumo yeSpanishi ye-turkey, nabo , nechón elithi.

Eziqhingini zaseCaribbean ezikhuluma iSpanishi, inyama yokuzikhethela amaholidi inotshwa ingulube. Ngakho-ke kunengqondo ukuhlanganisa isiko leziqhingi ngenkolelo yaseMelika futhi sikhonze i-turkey ekhumbuza ingulube egazinyelwe nge- Thanksgiving . Le recipe enomsoco iyohamba kahle kakhulu ngokubandlulula okuthandayo.

Okuzokwenza

Indlela Yokwenza

  1. Mash ama-clove e-garlic nosawoti ube unamathisela usebenzisa i-pilòn (i-mortar ne-pestle).
  2. Engeza i-peppercorns ne-adobo bese uqeda izithako ku-paste.
  3. Faka amafutha omnqumo nama-apula cider uviniga.
  4. Gubha ingxube ngaphansi kwesikhumba se-turkey, ngaphakathi kwamasango, bese ugaxa lonke ingxube ngaphezulu kwesikhumba.
  5. Ukuqothula i-turkey ngokusho kwesikhathi sokunconywa komkhiqizi nokushisa. I-14 kuya ku-16-pound turkey izothatha cishe amahora amabili kuya kwangu-2 / 1/ ukupheka.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 876
Inani lamafutha 30 g
I-Fat egcwele 5 g
I-Fat Unsaturated 10 g
I-cholesterol 403 mg
I-sodium 4,169 mg
Ama-carbohydrate 35 g
I-Fiber Dietary 2 g
Amaphrotheni 113 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)