Lokhu kuphazamiseka okunamandla kokuqukethwe kwamanoni ezinhlobonhlobo zezinkukhu zasemhlabeni kanye nemikhiqizo yenkukhu, futhi izinombolo zingase zihluke kusuka komunye umkhiqizo kuya kwesinye. Hlola amalebula ngolwazi oluthile lokudla okunomsoco.
Uhlobo lwezilwane zaseGround | % Ncika | % Fat | Ama-calories | Inani lamafutha (amagremu) | I-Fat egcwele (amagremu) | I-cholesterol (ama-milligram) |
| igalikuni | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Inyama yenkukhu | 95 | 5 | 150 | 6 | 2 | 80 |
| Inkomo (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Inkomo (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Inkomo (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Inkomo (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Inyama yengulube | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Inkomo yenkomo, ingulube, i-veal, noma iwundlu kufanele iphekwe ekushiseni okungenani okungama-160 ° F (71.1 ° C).
Izinkukhu ze-Ground kumele ziphekwe ekushiseni okungenani okungama-165 ° F (73.9 ° C).
Ungase Uthande
Indlela Yokugcoba Ngenkomo Yenkomo Yobuhlungu