I-flat flat noma i-blade steak iyona engcono kakhulu ekusikeni kwezinkomo. Le steak igijima ngokusheshisa ukuze ihlale ithenda futhi igwetshwe nge-pesto esiphundu ukuze ikunike ukunambitheka okungaphezulu.
Okuzokwenza
- 4 yenkomo ehlombe ama-blade steaks (ama-6 kuya kwangu-8 ama-ounces / 170 kuya ku-230 g ngamunye)
- Ukuze uthole i-Lemon Spy Pesto:
- 1/3 indebe / 80 mL elungisiwe le-basil pesto sauce
- 1 isipuni / 15 mL ijusi elimnandi lemon
- Okuzikhethela: ithisipuni 1/5 mL ikhasi lemon elivuthiwe
- 1/2 isipuni / 2.5 mL pepper obomvu obomvu
- 3 ama-clove amakhulu (i-minced)
- Usawoti ukunambitha
Indlela Yokwenza
1. Hlanganisa izithako ze-Lemon Pesto ezithambile esitsheni esincane. Beka eceleni.
2. Cindezela ugarlic ngokulinganayo phezu kwama-steaks wenkomo. Faka ama-steaks kwi-grill phezu kwama-medium, amalahle aphezu komlotha. I-Grill, ehlanganisiwe, imizuzu engu-10 ukuya kwengu-14 ye-medium-rare for rareness , ephendukela kanye. Isizini ngosawoti, njengoba kuthanda. I-steaks ephezulu ne-pesto. Gcoba ngekhasi lemon, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 196 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 65 g |