Ukugaya ama-alliclic ama-bulb kuyindlela elula futhi enhle, futhi ama-clove amnandi, athambile angasetshenziswa ngezindlela eziningi. I-clove ekhishwe yi-garlic iyinhlangano ehle kakhulu yokufundiswa okuyinhloko, njengenkukhu ebisiwe, futhi ingasuswa futhi ifakwe ekugqokweni nasezinkolweni.
Indlela yobudala yokujabulela le i-caramelized clove iwukusabalalisa isinkwa esine-crusty, ne-sprinkle encane yesikasawoti, bese udla ngendlela efanayo.
Okuzokwenza
- 6 yonke
- ama- garlic (aseduze nobukhulu obufanayo ngangokunokwenzeka)
- 2 wezipuni amafutha omnqumo
- usawoti ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F.
- Vula lonke ibhulogi likagalikhi eceleni kwalo, futhi ngommese obukhali, unqume phezulu 1 / 3rd ye-bulb. Qinisekisa ukusika phezulu (ukuphela okukhomba), hhayi phansi (flat, root end).
- Beka i-garlic yonkana ku-piece of foil, cishe ngamasentimitha angu-8 ububanzi, nehlangothini lokusika. Gcoba isipuni esisodwa samafutha omnqumo phezu kwendawo yokusika, ufafaze usawoti. Dweba uboya bese ugoqa ugarliki ukuze unamathele (ama-bulb azobukeka njengama-kisses lapho ehlanganisiwe).
- Beka isidlo sokubhaka bese ugosa ngamaminithi angu-45-60, kuye ngokuthi usayizi kuze kube yilalili ithambile futhi i-golden-brown. Susa kusuka ku-foil, bese ukhonza. Ama-cloves azophuma ngaphandle esikhumbeni sephepha uma ephoqelelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |