Le iresiphi le-pea le-pea eliyisiSweden elomisiwe, eliyaziwa ngokuthi i-Ärtsoppa, liyisobho elikhulu elithokozisa kakhulu, elifudumalayo elenziwe ngama-peas ophuzi omisiwe futhi lenziwa ngoLwesine eSweden, lilandelwa ama-pancake anama- crep -like like cream and screens ( Pannkakkor ) for dessert. Zama ukujikijela isipuni se-grain lwesinaphi esimhlophe phezu kwesobho ngasinye sokuthuthukisa isethulo kanye nenhlanganisela ecebile yama-flavour. Ungase futhi ujabulele lezi 9 Ukufudumala Nezinso Zokudla Okunomsoco Ne-Stews.
Nazi ezinye ezintathu zokupheka ezinomsoco we-pea:
- I-Polish Split Soup Soup ("iZupa Grochowka")
- I-Greek Soupa me Bizelia: I-Split Pea Soup
- I-Italian Pea Soup - - Minestra di Piselli
Okuzokwenza
- Iphadi elingu-1 limile ama-peas aphuzi noma aluhlaza (wonke uma ungawathola, kodwa ukuhlukanisa kusebenza kahle)
- 8 izinkomishi amanzi
- 2 anyanisi oqoshiwe (2 izinkomishi)
- 1 ihlutshiwe u-anyanisi ogcwele ama-clove amabili
- 1 isanqante eqoshiwe (1/2 indebe)
- 1 inyamazane-bone- 2 kuya ku-3 ama-ham
- 1 ithisipuni i-thyme eyomile
- 1 ithisipuni isisindo somhlabathi
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1 ithisipuni isilonda sesinaphi lwesinaphi
Indlela Yokwenza
- Hlanganisa bese ukhetha ithremu elilodwa lama-peas omisiwe noma aluhlaza. Uma usebenzisa i-peas egcwele, cwilisa i-peas ngobusuku emanzini ukumboza ngamasentimitha angu-2 (lokhu akudingekile uma usebenzisa i-peas split uma nje ungavumela isobho simeme amahora amabili kuya kwangu-3).
- Gcwalisa ibhodlela elikhulu nge-8 izindebe zamanzi noma izindebe ezingu-6 uma uthanda isobho esikhulu. Ungakwazi ukuwunciphisa njalo ngamanzi njengoba uhamba uma ubonakala unene kakhulu.
- Engeza i-peas ekhishiwe, 2 anyanisi oqoshiwe, 1 uhlunga u-anyanisi ogcwele u-clove ogcwele, 1 isanqante eqoshiwe, nesithambo samathambo (noma ama-hock 2 kuya ku-3).
- Letha emathunjini, uhlasele noma yikuphi ukuqhuma, bese ubamba imbiza bese unciphisa ukushisa ngokushisa okuphansi ngamaminithi angu-90.
- Uma usebenzisa i-peas ephelele, gwema noma yiziphi izikhumba ze-pea ezikhuphukele phezulu. Susa izindebe ezimbili kuya kwezingu-3 zesobho, i-pure ku-blender noma iprosesa yokudla, bese ubuyela i-puree ebhodweni (lokhu kusiza ukusipha isobho).
- Qhubeka ukumama okungenani amaminithi angu-30 ngaphezulu, ngisho nehora noma ngaphezulu ngeke ulilimaze.
- Imizuzu engamashumi amathathu ngaphambi kokukhonza, susa u-anyanisi osikiwe kanye nenyama. Chop inyama (kufanele ibe cishe 1 indebe) bese ubuyela embizeni.
- Isizini isobho nge 1 isipuni omisiwe thyme, 1 ithisipuni umhlabathi ginger, 1 ithisipuni usawoti, kanye 1/8 isipuni pepper. Misa imizuzu engu-15 ngaphezulu.
- Khonza, udlula eduze kwe-grain brown lwesinaphi ukuze ugxumele kwisobho ukuze unambitha.
- Konke okusele kungukuthi, "Thola i-jättegott!" (NgesiSwidi, "Yum!").
Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |