Awukwazi ukuya e-Caribbean ngaphandle kokujabulela ukugibela kwisitsha esiphundu se-mahi-mahi futhi nalesi iresiphi ongayiletha ukuthi ukunambitheka ekhaya ngesobho esithakazelisayo.
Leli phepha leCaribbean Mahi Mahi Holiday Soup lithinta kakhulu ukudla okudlulayo . I- rum esosweni ilula kakhulu, nje isipuni, kodwa ineza ukuthinta ubumnandi kuze kube se-soiree, okwenza ithinte elihle le-appetizer yesobho.
Okuzokwenza
- Amakhilogremu amabili
- i-mahi-mahi engenamakha , uthathe ama-cubes angu-1/2 amasentimitha
- 2 ephakathi
- anyanisi, enqotshiwe
- 1/4 indebe chives, oqoshiwe
- 1/4 indebe
- cilantro , oqoshiwe
- 2 enkulu
- utamatisi , oqoshiwe
- 1 ithisipuni
- i-thyme entsha
- 2 wezipuni
- ijusi elimhlophe
- Isipuni esingu-1
- I-Golden Sun Tommy Bahama Rum
- 2 wezipuni
- ibhotela
- I-clove engu-1
- i-garlic , i-minced
- 1 ithisipuni
- ushukela
- Isipuni esingu-1
- I-Sauce yase-Worcestershire
- 1 inkomishi
- inhlanzi yezinhlanzi (noma
- inkukhu ephansi-sodium noma imifino )
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka inhlanzi ibe esitsheni esikhulu.
- Kwesinye isitsha esikhulu, hlanganisa u-anyanisi, i-chives, i-cilantro, utamatisi, i-thyme, i-lime juice kanye ne-ramu ndawonye futhi uthule phezu kwezinhlanzi.
- Hamba ngehora eli-1 , ujika njalo.
- Hlanganisa ibhotela epanini ; engeza ugarlikhi noshukela nokushisa kuze kube yilapho ingxube iqala ukuqhuma.
- Engeza izinhlanzi bese upheka kuze kube segolide.
- Engeza i-marinade, i-Worcestershire sauce, isitokisi, usawoti kanye nopelepele ukunambitha.
- Nciphisa ukushisa, ukumboza, bese ubhala imizuzu engu-10.
- Gcoba ngama-lime wedges nama-sprigs we-cilantro.
I-recipe ihloniphekile: Chef Ryan Scott
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 700 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 211 mg |
| I-sodium | 396 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 66 g |