I-Leek ne-Potato isobho yi-classic yekhishi laseBrithani ne-Irish elingamangali ngoba liyisobho esiphundu ngokuphelele. Kodwa, ngezinye izikhathi ushintsho oluncane ne-tweak kuyinto enhle ikakhulukazi uma amazambane eshintshelwe ukuzingela i-cauk ye- cauliflowe ewusizi. Ukuqothula i-cauliflower, kunokuba i-steaming eqondile, kunezela ubumnandi obukhulu nokunamandla okuncane kukholifulawa. Bese ungeza kuleso sihlahla kanye ne-glug kahle yobisi lwekakhukhunathi futhi une-soup classic umhlangano wekhulu lama-21 we-eclectic oyithandayo ikhanda.
Okuzokwenza
- 1 ukholifulawa ongaphakathi - uthathe ama-florets, isithombo esinyene susiwe
- Isipuni 6 Extra oil Virgin omnqumo
- 1 anyanisi ophakathi - oqoshiwe
- 3 amahlombe - ahlanza futhi anqunywe futhi aqoshiwe
- I-stick 1 ye-lemongrass
- A ambalwa peas fresh noma frozen
- I-500ml veg stock
- 150ml ubisi lwekakhukhunathi
- Iphuzu elikhulu lebhotela
- Ucezu kasawoti kanye nopelepele ukunambitha
- I-chilli encane ebomvu ukuhlobisa
Indlela Yokwenza
Sishisa ihhavini ku-200C / 400F / Gesi 6
Beka i-flotta le-cauliflower esitsheni esikhulu, ufafaze ngaphezulu kwezipuni eziyi-5 zamafutha omnqumo kanye nosawoti omncane we-flavor, gxuma kahle ukuze uqiniseke ukuthi ukholifulawa luboshwe ngamafutha. Thepha ama-florets ebhodini lokubhaka bese ugosa kuhhavini elifudumele cishe imizuzu engu-10 kuya kwangu-15. I-cauliflower kufanele iphekwe futhi imiphetho ibisiwe kodwa ingashiswa.
Ngesikhathi i-cauliflower ishisa, ukushisa i-bhotela epanini elikhulu ne-isipuni esisele se-oyela.
Engeza u-anyanisi oqoshiwe bese upheka kuze kube yilapho usula futhi uguquguqukile kodwa ungahlosiwe. Uma usithambile, faka ama-leeks bese ekugcineni ukholifulawa ususiwe (gcina izingcezu ezimbalwa zekholifulawa obusikiwe ukuze uhlobise - ozikhethela).
hlukanisa i-lemongrass zibe yizicucu ezintathu ezilinganayo, shaya kancane nge-pan enzima noma iphini yokugcoba, inhloso yakho ukuyilimaza, hhayi ukuyiqhekeza, njengoba ukulimaza kukhishwa iphunga nokuvutha. Yehlisa ukushisa, ikhava uphinde upheke amaminithi ambalwa bese wengeza i-peas, isitokisi nobisi lwekakhukhunathi.
Sima imizuzu engaba ngu-10 bese ususa ekushiseni. Thatha i-lemongrass bese uhlanganisela isobho elibushelelezi ku-processor yokudla, i-Thermomix noma usebenzisa i-stick blender.
Gcoba ngezingcezu ezincane ze-chilli esanda kuqoshwa bese ugaye ushukela omnyama.
Khonza isobho nge-crusty, isinkwa esisha noma izicucu ezimbalwa ze-sourdough encane.
Lesi sobho sizokhipha kahle kakhulu, noma kunjalo, uma ungenakwengeza ama-chillies, uma usuqala ukusebenzisa kabusha, ususa isobho, uwushise bese uhlobisa njengokujwayelekile.
Le recipe ivulekile ngokusekelwe iresiphi evela eBritish Leeks e-UK.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 785 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 122 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |