I-recaito iyinhlangano ehlanzekile eluhlaza we-anyanisi, i- culantro (recao) amaqabunga, i-garlic, i-pepper eluhlaza kanye ne-ajies dulces (i-sweet chile pepper encane).
EPuerto Rico, i-recaito isetshenziswa njenge-seasoning baseziwayo eyaziwa ngokuthi i-sofrito. Lapho ulungisa amakhekhe asePuerto Rican, ungase uqaphele ukuthi ibizwa ngegama.
Phawula ukungabi khona kwamatamatisi. Ngokuvamile, amaPuerto Rican awafaki utamatisi ekwenzeni kwabo. Ukupheka kukaSofrito okubandakanya utamatisi noma utamatisi unamathela, i-sauce noma ijusi ngokuvamile ku-Dominican, eCuba, eSpanishi, e-Italy, nakweminye imikhiqizo yaseMedithera. Ungafunda kabanzi ngokuthi kungani lokhu ku-athikili yami " Kuyini iSofrito? ".
Okuzokwenza
- Insimbi 2 eluhlaza ephakathi noma i-Cubanelle pepper, imbewu isusiwe
- 2 anyanisi aphakathi, ahlutshiwe
- 1 ikhanda likagalikhi, ehlutshiwe
- 1 bunch
- amaqabunga e- culantro
- 6 ajies dulces (ezincane sweet chile pepper)
Indlela Yokwenza
1. Hlanganisa uphinde uhlanganise zonke izithako ku-processor yokudla noma i-blender.
Amanothi kaPheka:
Izithako: I- Cubanelle Peppers nayo ibizwa ngokuthi i-pepper yase-Italy. Ukususa imbewu kusukela ku-ajies dulces kungakhetha.
Indlela Yokuyisebenzisa : Ukujwayela ngokuvamile kuvame ukusetshenziswa njengesiqalo sokuqala sesobho, ama-stews, ubhontshisi kanye nelayisi izitsha. Kuqala ukukhishwa ngamafutha e-annatto noma isinqumelo, bese kuthiwa ezinye izithako zokupheka. Kodwa-ke, kunezinye izindlela zokupheka lapho kutholakala khona ukuphela kokupheka isikhathi ukwengeza ukuthinta kokuphefumula iresiphi.
Indlela Yokulondoloza: Ngenxa yokuthi kuyisithako esibalulekile, akuyona into engavamile kubapheki bekhaya ukulungisa amabhegi amakhulu e-recaito / sofrito ukuze abe nokudla okwanele ukusebenzisa lonke isonto eside futhi ukufakela kancane ukuze usebenzise kamuva. Londoloza kabusha i-recaito / sofrito esanda kufakwa kwisitsha seglasi esiqandisini sokusetshenziswa okusheshayo noma ukukhokhisa ku-1/4 kuya ku-1/2 izinkezo zekhobe ukuze usebenzise noma nini.
Izimpendulo Zomhlahlandlela Ekubuyekezweni Komsebenzisi
Ukuze ushiye ukubuyekezwa okunembile nolungile, sicela wenze iresiphi ngaphambi kokuthumela. Kunezinhlobonhlobo eziningi ze-sofrito kuwo wonke umhlaba. Uma ufuna ukwenza inguqulo ehlukile ye-sofrito sicela ubheke uhlu lwezokupheka ze-sofrito . Uma ufuna ukwazi kabanzi ngomlando we-sofrito nokuthi ufike kanjani eCaribbean, sicela ufunde isihloko sami esijulile ku-sofrito . - Hector Rodriguez, Umhlahlandlela Wakho Wokudla kweLatin Caribbean
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 117 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |