I-Chadon Beni (Culantro)

I-Culantro iyaziwa ngokuthi yi-chadon beni eCaribbean ekhuluma isiNgisi. Lisetshenziswa kakhulu ekhiqizweni laseTrinidad naseTobago - eqinisweni, ingenye yamakhemikhali ayisihluthulelo ekuphekeni kulelo phepha elibizwa ngokuthi i-republic island. Ibuye isetshenziselwe ukwenza i- recaito noma i- sofrito e-Puerto Rican cuisine, futhi ngezinye izikhathi isetshenziswe ku-sushi yase-Asia. Ivela eMexico naseNingizimu naseNyakatho Melika, kodwa futhi iyalinywa eHawaii, naseCambodia, eVietnam naseMexico.

Ikhula minyaka yonke ezindaweni ezinikezwe ezindaweni ezishisayo, ezinomswakama.

Culantro Vs. Cilantro

I-cilantro ne-coriander kufana nokudla okuthandwa yi-chadon beni, kodwa igama elithi "culantro" alifani ne-cilantro - eyaziwa nangokuthi i-coriander yaseMexico. Izitshalo ezimbili zibukeka ngendlela efana kakhulu futhi zize zithole iphunga elifanayo. Eqinisweni, abazala, kodwa i-culantro isitshalo ehlukile. I-Chadon beni ikhulu kakhulu futhi inamandla kakhulu - cishe izikhathi eziyisishiyagalolunye kuya kwezi-10 ezinamandla kakhulu kunambitheka. Qaphela - kufanele uyisebenzise ngokuhlakanipha.

Emndenini ofanayo njengeziqathe, isilimo esidliwayo esinamagatsha anamanzi, ne-parsley, kodwa i-culantro kungase kube nzima ukuthola ezimakethe zase-US kunelezi zitshalo.

Lesi sitshalo sinezinsuku eside, sineziqabunga ezinamanzi futhi sizoqhuma zibe yimbali eluhlaza uma kuvunyelwe ukuqhakaza. Iqala ukulahlekelwa ukunambitheka nokuthungwa ngemuva kokuthi kuhlume.

Ukusetshenziswa kwe-Chadon Beni

I-Chadon beni ingenziwa inhlanganisela ehlanganisiwe njengesithako esithombeni esihle . Kungenziwa futhi ibe isiphuzo futhi kubhekwa kufanele-babe ne-condiment nebhaka kanye shark .

Kuvame ukungezwa kubhontshisi kanye nelayisi zokupheka. Uma i-fresh eqoshiwe, i-chadon beni noma i-culantro ingasetshenziselwa ukunambitheka inyama, ukudla okulwandle, imifino nezithelo ze-salsas ezintsha.

Kodwa i-chadon beni nayo isebenzisa okuningi ngaphandle kokupheka. Uma ingenele itiye, inganciphisa izimpawu zamakhaza kanye nomkhuhlane, futhi naphezu kokusebenza kwayo, kunganciphisa isisu esithukuthele.

Kukhona labo abafunga ukuthi kwehlisela ukucindezelwa kwegazi eliphezulu, futhi izakhiwo zayo eziphikisanayo ezivuvukala zinganciphisa izimpawu ze-asthma. Kungasiza futhi ukulwa nobuhlungu obuvela emincintiswaneni, ezindlebeni nasezintweni zokuzinyoza ngoba kungukuphikisa. Yayisetshenziselwa ukuphatha ukuhlukunyezwa emakhulwini eminyaka adlule.

I-Culantro ine-calcium ecebile futhi iyimithombo emihle ye-riboflavin, i-iron, i-carotene, namavithamini A, i-B-complex ne-C.

Ukuthenga nokugcina isitoreji se-Chadon Beni

I-Chadon beni ithengiswa ngamaphakheji ahlanganisiwe noma amaqabunga amaqabunga kokubili esitolo nakwezimakethe zamafama, kodwa cishe uyothola emakethe yasePuerto Rican naseWest Indian. Funa izitshalo ezinamaqabunga, amaqabunga ahlaza aphezulu ukuze kube nokuhlanzeka okuhle. Izimpande kufanele zihambisane. Futhi ungathenga imbewu ku-intanethi bese ukhula ngokwakho.

Gcoba u-chadon beni emathinini wephepha kanye nesitolo ezikhwameni ze-zip noma iziqukathi ezingagudluki.

Amathiphu

Uma ngabe ufuna ukufaka indawo ye-chadon beni ukuze uthole i-cilantro, sebenzisa ngaphansi kwe-chadon beni ukugwema ukunqoba iresiphi. Kumelwe futhi uyifake iresiphi ekuqaleni kokupheka ngakho unethuba lokupheka futhi ukunambitheka kuhlanganiswa ngokuphelele.