Le iresiphi eluhlaza yenkomo izokunikeza ukunambitheka kwangempela kweziqhingi ekudleni kwakho.
Yilokho into ethile efika ekukhunjweni kwabantu abakuthandayo lapho becabanga ngokudla kwaseCaribbean. Lapho amaNdiya aseNtshonalanga ehlala kwelinye izwe efuna ukunambitheka ekhaya, ngokuvamile ukulangazelela ukunambitheka kwe-stew, curry, noma izinkukhu eziphekwe noma inyama lapho kusetshenziselwa ukuvuna okuluhlaza. Kufana kakhulu ne-sofrito kodwa okubabayo.
Ukwenza ukuvuna kwakho okuluhlaza kube lula. Okudingayo kukhona izithako ezintsha. Futhi, kulezi zinsuku, ungathola amakhambi ahlukahlukene unyaka wonke.
Okuzokwenza
- 2 izinkomishi eziqoshiwe anyanisi oluhlaza
- 2 izinkomishi oqoshiwe isilimo esidliwayo esinamagatsha anamanzi Chinese
- Izindebe ezimbili ezipakishwe i-cilantro, okufaka amaqabunga neziqu ezincane
- 1 inkomishi fresh
- amaqabunga e- thyme
- 4 izinkomishi ezipakiwe sweet
- basil
- 1/2 indebe i-marjoram entsha
- 2 wezipuni t tarragon fresh
- 2 wezipuni rosemary fresh
- 2 izinkomishi oqoshiwe anyanisi
- 1 indebe eqoshiwe
- 3 kuya ku-4 wonke ama-pepper e-Scotch bonnet
- 2 wezipuni usawoti
- 1 inkomishi amanzi noma amafutha yemifino
Indlela Yokwenza
- Hlukanisa izithako zibe amaqoqo amabili alinganayo. Engeza ku-processor yokudla i-batch eyodwa ngesikhathi esisodwa. Pula noma uvumele i-whirl until zonke izithako zihle kakhulu. Ukushayela ngamanzi nje okwanele ukuze uhambise ingxube. Phinda nge-batch yesibili yezithako.
- Dlulisa emigodini yezibuko ngezingubo zokugcoba nokugcina esitolo esiqandisini noma, ngokugcina isitoreji eside, uthele emathreyini e-ice cube bese ubanda.
- Susa ama-cubes afriziwe nesitolo esikhwameni se-zip-top nesitolo efrijini.
Qaphela: Ama-cubes angasetshenziswa ngqo kusuka efrijini ngaphandle kokukhipha. Uma usebenzisa it for marinades, thaw kuqala.
Futhi Ungase Uthande
- I-Trinidad Pelau Chicken Recipe : Lesi sidlo sezinkukhu senziwa nge-seasoning eluhlaza, ama-peas, nama-coconut ubisi obuhle futhi obunemibala eshukela elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |