Le marinade ihlanganisa ukunambitheka kwesitayela saseMoroccan esingahle kunoma yini. Kubalulekile ukwenza lokhu kusengaphambili ukuze ama-flavour abe nesikhathi sokuxuba.
Okuzokwenza
- 1 anyanisi ophakathi (oqoshiwe)
- 1/2 indebe / 120 mL ijusi kalamula
- 1/2 indebe / 120 mL amafutha omnqumo
- 1/2 indebe / i-ginger ayi-120 mL (fresh, minced)
- 2 wezipuni / 30 mL parsley (fresh, nengulube)
- 2 isipuni / 30 mL soy sauce
- Isipuni 1/15 mL cumin (umhlabathi)
- Isipuni 1/15 mL i-powder
- 2 amathisipuni / 10 mL sherry
- 2 clove garlic
- 1 isipuni / 5 mL oregano (omisiwe)
- 1 ithisipuni / 5 mL turmeric
- 1 isipuni / 5 mL pepper (umhlabathi)
Indlela Yokwenza
1. Hlanganisa zonke izithako futhi uhlanganise kahle. Ukudla amafutha ngamahora angu-4 kuya kwangu-6 esiqandisini. Bheka Izinkomo Zokuhlanza Izinkathi zezikhathi zokuhlanza.
2. Gcina amanetha emgodini ongeyena moya efrijini kuze kube sekupheleni kweviki elilodwa emva kokulungiselela. Lungisa ingxube amahora angu-24 kusengaphambili ngaphambi kokudliwayo. Lokhu kuzovumela ama-flavour ukuba aqhakaze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 173 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |