I-Bulgogi iyi-steak yendabuko yaseCroatia. Le sauce enhle isetshenziswa eceleni. Ungakwazi ukulungisa ukushisa ngokuthi kungakanani ukhethe ukhethe.
Okuzokwenza
- I-1/4 yendebe yamafutha e-isaladi
- 2 i-clove i-garlic (i-minced)
- 1 isipuni sesasipuni sembewu (isinkwa)
- 1 isipuni eluhlaza anyanisi oluvuthiwe (i-minced)
- 1/2 ithisipuni isiliva ngamafutha (hlela okuthandayo)
- usawoti ukunambitha
- pepper ukunambitha
Indlela Yokwenza
1. Hlanganisa zonke izithako bese umela imizuzu engama-30 ngaphambi kokusebenzisa. Gcina ingxube engxenyeni engenaziphephelo efrijini kuze kube amasonto ama-1 emva kokulungiselela.
2. Le sauce yokudliwayo ikhonjwe eceleni kweBulggogi noma ye-Korean Sesame Yenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |