Le sauce ethandwayo ivame ukusetshenziselwa ukukhuphula ama-steaks bese ihamba ngokuklaba okunye kokunambitheka. Nika le recipe zama ngesikhathi esilandelayo lapho udla inyama yenkomo. Manje uzomangala ngendlela nje okumnandi ngayo.
Okuzokwenza
- I-10-ounce ingadliwa yenkomo
- 1/4 indebe / 60 milliliters ufulawa
- 1/4 indebe / 60 milliliters ibhotela
- 1 isipuni garlic (minced)
- 1 isipuni shallot (inhlanzi)
- 1 isipuni steak sauce
- 2 amathisipuni amaswidi omisiwe
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlaza ibhotela epanini. I-Cook shallots phezu kokushisa okuphansi okuphakathi kwemaminithi amathathu aze abonakale edlulile. Engeza i-garlic epanini bese upheka imizuzwana engu-15, ngokwanele ukuyikhulula iphunga elimnandi. Engeza ufulawa nopelepele, okwenza i-rue. Qhubeka ukupheka cishe umzuzu owodwa.
- Esikhathini esitsheni esihlukile sihlanganisa isinaphi esomile, isobho se-steak, inyama yenyama yenkomo bese uthele kancane kancane epanini elingaphakathi nefulawa. Qiniseka ukuthi usebenzisa i-whisk yocingo ukuze ugcine ukuqhuma. Letha ingxube kumbe omuhle, uvuselele kuze kube kuhle kakhulu futhi uxutshwe kahle. I-sauce kufanele ikwazi ukugqoka ngemuva kwe-spoon.
- Susa ekushiseni, vumela ukupholisa imizuzu engu-5. Khonza phezulu noma eduze kwenkomo yenkomo eboshwe kanye ne-steaks.
- Gcina isoso esisele esitokisini esiphezulu somoya esiqandisini izinsuku ezintathu kuya kwezingu-4 emva kokulungiselela. Phinda uphinde usebenze ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 23 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |