I-Polish Egg-Twist Isinkwa (i-Chalka)

Le recipe ye-polski chałka (INDLELA-kah) isinkwa esinezinyosi ezicebile, ezingasetshenziswa noma ezingenayo izithelo zomvini. Kufana neBohemian-Czech vanock a , i- challah yamaJuda, ne-Hungarian fonott kalacs. I-Chalka iyakhonzwa unyaka wonke, kodwa ikakhulukazi ngoKhisimusi nePhasika. Uma une-chalka esele, yenza isiphuzo esiphundu saseFrance noma i-pudding yesinkwa nge-orange sauce noma i- makowki ( ipolding isinkwa se-poppyseed Polish).

Okuzokwenza

Indlela Yokwenza

  1. Esigodini esincane sokushisa noma epanini, engeza ibhotela le-ounces, i-1 inkomishi ushukela, kanye ne-1/2 isipuni usawoti ku-1 inkomishi yobisi obusisiwe. Hlanganisa ukuhlanganisa futhi uvumele ukupholisa ukusivivinya.
  2. Amaphakheji asebenzayo angu-2 (1/4-ounce) asebenza imvubelo eyomile kanye ne-1/4 indebe yamanzi afudumele kulesi sitsha somxube wokuma futhi, ngokunamathiselwe kwe-paddle, ugxume kuze kube yilapho echithwa. Engeza ingxube yobisi oluphuzile kusuka kwisinyathelo 1, ngenhla, nama-2 amaqanda amakhulu okushisa ekamelweni lokushisa, futhi uhlanganise.
  1. Engeza izinkomishi ezingu-3 ufulawa bese ushaywa kuze kube bushelelezi. Engeza 1 indebe yezithelo zommbila bese uhlala u-2 1/2 izinkomishi ufulawa bese uxuba, cishe imizuzu engu-3 ukuya kwemihlanu, kuze kube yilapho ubushelelezi. Inhlama iyoba yinkimbinkimbi.
  2. Faka inhlama endishini yokugcoba. Vula futhi umboze nge-plastiki ukugoqa futhi uvumele ukuphakama kuze kube kabili, cishe ihora elilodwa. Bona leli phuzu elisheshayo lokukhuphuka ngokushesha.
  3. Punch inhlama phansi bese uphuma ebhodini elincane. Uma wenza isinkwa esikhulu esikhulu, hlukanisa inhlama ibe yizingcezu ezilinganayo ezilinganayo. Hlanganisa ucezu ngalunye emgqeni ngamasentimitha angu-14 ubude, futhi uhlanganise ndawonye izingxenye ezingu-3 epanini lokubhaka elenziwe ngesikhumba. Qaphela: Uma wenza izinkwa ezimbili, hlukanisa inhlama ibe yizicucu ezimbili ezilinganayo bese uhlukanisa izingxenye ezilinganayo zibe yizingcezu ezilinganayo eziyisi-3, okwezingcezu ezingu-6.
  4. Ihhavini elifudumele libe ngama-350 degrees. Ukumboza ngesinkwa isinkwa ngesigxobo sepulasitiki eligcobekile bese usukuma kuze kube yimaminithi amabili, angaba ngu-30.
  5. Shayela iqanda elisele elishaywayo ngesinkwa. Bhaka amaminithi angu-30.
  6. Vumela ukupholisa ngokuphelele ngaphambi kokukhonza. Gcina, uhlanganiswe, ekamelweni lokushisa noma uceke futhi ubole noma ufeze ngokuphelele uma unekamelo efrijini lakho.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 132
Inani lamafutha 5 g
I-Fat egcwele 1 g
I-Fat Unsaturated 2 g
I-cholesterol 31 mg
I-sodium 112 mg
Ama-carbohydrate 21 g
I-Fiber Dietary 1 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)