Indlela yokuthola ushizi ophansi e-lactose.
I-Lactose, ebizwa nangokuthi ushukela lobisi, itholakala kuyo yonke imikhiqizo yobisi efana nobisi, ushizi ne-yogurt. I-enzyme eyenziwa ngokwemvelo ebizwa ngokuthi i-lactase iyadingeka ukuze igayile i-lactose futhi njengoba abantu bekhula, ukukhiqizwa kwabo kwe-lactase kungancipha, kubangele ukuzwela ku-lactose. Abantu abane-lactose ababekezelelanga bangase bacabange ukuthi kufanele bashiye ushizi ngokuphelele. Ngenhlanhla, lokhu akunjalo.
I-Lactose e-Cheese
Izinhlobo eziningi ushizi ngokwemvelo zinenani eliphansi noma elingenakulinganiswa lactose.
Ungatshela kanjani ukuthi i-lactose ishizi iningi kangakanani? Vumela inqubo yokugaya ukudla ibe ngumhlahlandlela wakho.
Ngesikhathi senqubo yokucheka , ubisi luyancipha futhi i-whey (i-liquide) idonswa emanzini (izinhlabathi). I-Whey ngokuvamile ine-lactose engaphezu kwayo kunama-curds. Njengoba i-whey idonswa emagcekeni ngaphambi kokuba ushizi lenziwe, lokhu kususa i-lactose encane kakhulu. Amakhekhe asetshenziselwa ukwenza amahlumela amancane (njenge-Brie) anomswakama owengeziwe ( whey ) kuwo kunamakhekhe asetshenziselwa ukwenza izinkizi ezinzima, ezinomile njengeCheddar. Ngakho-ke, izinyosi ezithambile zivame ukuba ne-lactose ngaphezulu kunezinyosi ezinzima.
Njengoba iminyaka yobudala, ilahlekelwa umswakama ngisho nangaphezulu. Njengoba isikhathi eside ushizi selukhulile, i-lactose encane izohlala emkhiqizo wokugcina. Uma ukhathazekile nge-lactose, khuluma ne-cheesemong yakho yangakini mayelana nokuthi ushizi usukhulile kangakanani ngaphambi kokuwuthenga.
I-Low-Lactose Cheeses
Ngokusho kweBeemster, umkhiqizi weDutch Gouda, "ngesikhathi sokuvuthwa, i-lactose iyashintsha ku-lactic acid." I-beemster ithi i-Classic Gouda (izinyanga ezingu-18 ezikhulile) ne-XO Gouda (izinyanga ezingu-26 ezikhulile) azikho mahhala.
Kodwa-ke, ezinye zezinye izinhlobo zazo zeGouda ezingasenesikhathi eside zinezici ze-lactose. I-Cabot Creamery, umkhiqizi we-Cheddar, uthi, "Amachizi asekhulile, njenge-cheddar aseCatot edala ngokwemvelo aqukethe ama-gram angu-0 we-lactose. Eqinisweni, ngokungafani neminye imikhiqizo yobisi, ushizi, ngokujwayelekile, luphansi kakhulu kwe-lactose.
Iningi liqukethe ngaphansi kwegremu eyodwa ngokukhonza futhi akumele kubangele noma yiziphi izimpawu ezihlobene nokungahambisani ne-lactose. "
Ezinye izinhlobo zama-cheese ezikhulile isikhathi eside futhi cishe zinamazinga amancane kakhulu noma angenakulinganiswa we-lactose zihlanganisa:
- I-Parmigiano-Reggiano (ngokuvamile ezinyangeni ezingu-12 kuya ku-24 ezindala)
- Grana Padano (ngokuvamile ezinyangeni ezingu-12 kuya kwezingu-20)
- UMimolette (ngokuvamile oneminyaka engu-22 ubudala)
- I-Romano (esebeneminyaka emithathu ubudala kuya kwemi-4 ubudala)
I-Lactose-Free "I-Cheeses"
Nakuba kungewona ushizi ngempela, kunezinhlobonhlobo ze "ushizi" ezenziwe ngaphandle kobisi olungenalo i-lactose nhlobo. Njengoba engenziwanga ngobisi, lezi zinhlobo ze "ushizi" azinawo ukunambitheka okufanayo noma ukuthungwa njengokweshizi olwenziwe ngobisi, kodwa abanye abantu bathola ukuthi babe yindawo engcono. Izinketho zihlanganisa ushizi we-soy, ushizi noshizi kanye noshizi we-almond.
Enye indlela yukudla kwe-yogurt. Nakuba esenziwe ngamanzi, iCultured Way, umkhiqizi we-yogurt ushizi, uthi i-yogurt ishizi yabo yenziwa "... amasiko ase-yogurt asebenzayo, i-acidophilus ne-bifidus, esusa ushukela obisi ngesikhathi sokushukela nokuguga." Ushizi we-yogurt usondelene kakhulu futhi ukhiqiza ushizi wangempela, futhi uyancibilika kahle, ngakho-ke kuyindawo engcono kakhulu kulabo abafuna ushizi ongenalo lactose.