Lena indlela esheshayo futhi elula yokugcoba amahlumela aseBrussel. Uma unjengawe awuthandi amahlumela e-Brussel , qiniseka ukuthi uma ugijime bathatha ukunambitheka okusha okusha. Engeza ibhakede eliphekiwe eliphekwe noma i-pancetta for flavour eyengeziwe.
Okuzokwenza
- Amakhilogremu ama-2/900 g amahlumela
- 1/4 indebe / 60mL ibhotela
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL i-garlic powder (ungasebenzisa ama-clove ahlanzekile, kodwa ubukele ukushisa)
- 5 iqoqa ibhekoni eliphekwe noma i-pancetta, idilika
- 6-10 ama-skewers
Indlela Yokwenza
1. Hlanganisa bese uhlanza amahlumela omzimba. Faka embizeni ngamanzi anele ukumboza amahlumela ebhulashi. Letha kumathumba, unciphise ukushisa bese uvumela ukumisa imizuzu emibili. Lokhu ukunikeza i-brussell ihlume ikhanda elihle liqala. Hlanganisa bese uwabeka emanzini e-ice imizuzu emihlanu ukuyeka inqubo yokupheka. Hlanganisa futhi, bese ubhalwa ngamathawula wephepha.
2. Preheat grill for heat medium. I-grilli ye-oli igaya uma ishisa.
Yenza okungenani ukudlula okungu-3 ukwakha ubuso obungenamathela.
3. Amahlumela ngobumnene obuhle obuhlaza.
4. Hlanganisa ibhotela, i-garlic powder, nosawoti ndawonye esitsheni esincane. Indawo ye-brussel ihluma ama-skewers ku-grill bese upheka baze baqale ukuthobisa (cishe imizuzu engu-6-8). Qinisekisa ukuthi ujika kaningi ukuze ugweme ukuvutha. Shayela ibhotela njalo.
5. Uma usuphekiwe, susa kusuka ku-grilla, faka ebhodini lokusika. Susa ngokucophelela kusuka ku-skewers bese ungena ekudleni isidlo. Phezulu ne-bacumbled noma i-pancetta bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |