Ama-Muffin asekhaya ayenziwe ajwayelekile

Udinga iresiphi eyisisekelo ye-muffin recipe eyashesha futhi kulula ukuyilungisa? Uthole nje.

Kuye, ama-muffin e-blueberry afanelwe indawo phakathi kwamaMelika amaningi ekudleni kokudla kwasekuseni. Kukhona into ethile emayinini e-blueberry ebamba yonke imifino (i-sorry, ama-mumuffin we-pumpkin , uyazi ukuthi nami ngiyakuthanda), ikakhulukazi uma kwenziwa ekhaya. Le iresiphi elula kakhulu ihlanganisa nje izinto eziyisisekelo - iqanda, amafutha, ubisi, ufulawa noshukela - ukwenza i-muffin eyisisekelo elula futhi elula. Akukho lutho, akukho okuncane.

Njengokwenza ama-muffin ayenziwe? Skrolela phansi ukuze uthole ezinye izindlela zokupheka ukuze uzame.

I-Recipe ihlonipha uMkhandlu wezokudla weBolweni.

Okuzokwenza

• 1 iqanda
• 1/4 indebe yokupheka amafutha
• Ubisi lwe-1/2 indebe
• 1 1/2 izinkomishi ufulawa
• 1/2 indebe ushukela
• 2 tsp. iphawuda wokubhaka
• 1/2 tsp. usawoti
• 1 inkomishi i-blueberries (fresh noma iqhwa)

Indlela Yokwenza

1. Ngaphambi kokushisa ihhavini ku-400 F.
2. Hlanganisa amabhodlela epanini le-muffin eli-2/2-inch (ubukhulu obujwayelekile) ngokupopayi okuphambene nokunamathela noma ukupheka kwamafutha omnqumo owenziwe ngokwenziwe.
3. Hamba amaqanda kuze kube yi-foamy esitsheni esincane sokuxuba. Bese, shaya ngamafutha nobisi.
4. Esikhathini esitsheni esisodwa, hlola ndawonye zonke izithako ezomile: ufulawa, ushukela, i-baking powder nosawoti, ke-ke, uphuthukise ngobumnene ama-blueberries. Yenza kahle phakathi kwale nhlanganisela bese uthele ezitsheni ezilungiselelwe uketshezi (amafutha, ubisi namaqanda amaqanda).

1. Hlanganisa kanye nemfoloko kuze kufike izithako ezomile; lokhu akufanele kube yimivimbo engu-25 kuya kwezingu-30. I-batter muffin izoba lumpy futhi kunjalo.
2. Ukusebenzisa isikebhe se-ayisikhilimu uma unayo, gcwalisa izindebe ku-pan ye-muffin. Lokhu kuzokulinganisa i-batter yakho ngokulinganayo kumfayili ngamunye. Gcwalisa indebe ngayinye ye-muffin kancane ngaphezu kwengxenye egcwele. (Zama ukukhipha kanye kuphela indebe ngayinye; ama-muffin akho aluhlaza okwesibhakabhaka ayobe elula futhi ehlwitha uma wenza.)
3. Bhaka ama-muffin akho kuhhavini langaphambi kokushisa emaminithini angu-18 kuya kwangu-20 noma kuze kube yilapho ukuhlolwa kwe-golden brown ne-muffin kwenziwa nge-toothpick. Khululwa nge-spatula bese uphuma. Ama-muffin e-Blueberry, njengamanye ama-muffin ayenziwe ngokwabo, ahlale ekhishwa kakhulu efudumele futhi ephuma kuhhavini. Jabulela!

Ama-calories / Ukukhonza: 148

Ukudla okunomsoco: I-muffin eyodwa inikeza cishe: ama-calories angu-148, i-3 g amaprotheni, i-23 g carbohydrate, i-1 g fiber, ama-5 g amafutha (1 g agcwele), i-18 mg ye-cholesterol, i-27 mcg folate, i-1 g iron, i-190 mg ye-sodium.

Okulula okuzenziwe okupheka emanzini:

• Sweet amazambane ama-cranberry muffin
• Muffin lemon poppyseed
• Okuyisisekelo okulula okulula konke okolweni kakolweni
• Amapayipi oatmeal ama-pumpkin
• Ama-muffin we-vegan ayi-sugargan
• I-Vegan corn muffins
• I-vegan strawberry banana emafinini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	135
Inani lamafutha	7 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	20 mg
I-sodium	314 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)