Oatmeal Instant Okwakheka Ngokwehlukahluka

Njengoba sithanda kakhulu i-oatmeal, asazi ukuthi kungani ngingenzanga lokhu ngaphambili. Le ngxube yindlela esiyithandayo ngayo, futhi ukuthungwa kufana nomkhiqizo wethu oyintandokazi (okwenzekayo njengomnikazi wesitolo). Futhi kulula kangaka!

Ingxube yama-oats aqoshiwe, ama-oats asheshayo, nama-oats okusheshayo omhlaba anikezela lokhu ukuthungwa okwedlule okwedlule okwedlula ezinye zezinkampani eziholayo, futhi kuyavumelana kakhulu. Ukuze ushukela we-maple nesibhakabhaka, uphazamise ngesiraphu encane ngemva kokupheka. Noma engeza izithelo omisiwe noma izithelo noma amajikijolo noma uphese nge-sinamoni encane.

Ungenza futhi i-oatmeal ngaphandle ushukela obomvu. Vele uhlanganise ushukela noma ushukela obomvu, uma ufisa, uma upheka i-oatmeal.

Okuzokwenza

• 3 izinkomishi
• ama-oats asheshayo , ahlukaniswe
• 2/3 indebe ukukhanya ushukela obushukela, egcwele
• 1 inkomishi eqoshiwe (odala), noma sebenzisa ama-oats okusheshayo uma ukhetha i-oatmeal elula
• 1/2 isipuni usawoti
• Okuzikhethela: 1 1/2 amathisipuni emhlabathini
• isinamoni

Indlela Yokwenza

1. Beka indebe 1 ye-oats esheshayo ku-processor yokudla noma i-blender ngoshukela omuncu nosawoti. Pulse izikhathi ezimbalwa kuze kube kuhle kakhulu.
2. Hlanganisa inhlanganisela ye-sugar-oat ensundu ne-oats esele esheshayo nama-oat aqoshiwe.
3. Le recipe yenza cishe ama-ounces angu-15 cishe ama-10 1/3-indebe (ama-ounces angu-1.4).

   Ukupheka Ukukhonza Ngamunye

4. Linganisa 1/3 indebe ye-mix oatmeal esheshayo ibe isitsha se-microwave-ephephile. Engeza nge-2/3 indebe yamanzi noma ubisi. I-microwave ku-HIGH cishe emaminithini angu-1 ukuya kwangu-2.

1. Hlanganisa futhi ake ume okwesikhashana ukuze uqede.
2. Okuphezulu namajikijolo, isiraphu ye-maple, i-vanilla ushukela, ushukela wesinamoni , kanye / noma ubisi obengeziwe.

Izinguquko

• Ama-blueberries ne-Cream - Engeza izipuni ezimbili ze-blueberries omisiwe kanye ne-1 isipuni sekhofikidi enophuphu kulowo nalowo okhonzayo.
• I-Apple Cinnamon - Uma ungangezanga isinamoni engxenyeni, faka i-1/4 isipuni lesinamoni namaspuni amabili we-apula aqoshiwe aphethwe yilowo nalowo.
• Ama-Strawberries kanye ne-Cream - Engeza izipuni ezimbili ze-strawberry omisiwe oqoshiwe kanye ne-1 isipuni sekhofi ekhiqizi elimpofu kulowo nalowo okhonzayo.
• Amapayipi kanye ne-Cream - Engeza izipuni ezimbili ze-peaches omile oqoshiwe kanye ne-1 isipuni sekhofi ekhiqizi elilodwa elimpofu kulowo nalowo okhonzayo.

I-Slow Cooker Steel-Cut Oatmeal

Esikhathini sokupheka okuphefumulayo, hlanganisa izinkomishi ezimbili ze-oat steel cut with 6 1/2 izinkomishi zamanzi, 1 inkomishi ye-apulaauce, 1/3 kuya 1/2 indebe yoshukela ensundu, ama-cranberries oqoshiwe noma omisiwe. Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8. Engeza indebe ye-1/2 yekhilimu elula noma isigamu nengxenye uphinde upheke elinye imizuzu engu-10.

Ungase Uthande

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I-Easy Hot Crock Pot Pot Cereal

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	70
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	5 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	1 g
Amaphrotheni	0 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)