Inguqulo elula yalesi iresiphi ekuqaleni yavela ku-Bon Appetit Magazine kodwa isuselwe ngcono ukuze ihlanganise uju ukuze ibhalise ama-flavour ayinambitheka namanoni! Uma ungajwayele lolu hlobo lwesidlo sasekuseni, i-peanut butter toast iyindlela elula futhi esheshayo yokuthola amaprotheni ngesikhathi esifanayo futhi kusiza ukukhulisa amazinga kashukela ephansi. Uma i-sriracha, i-lame juice, ne-cilantro zengeziwe, lesi sandwich esibhekene nokuvulekile esibhekene ne-Thai sithola ngisho nakakhulu futhi sinambitheka nakakhulu. Ngisho noma kuzwakala uhlobo lokungaqondakali, kholwa kimi, uma uzama le Toast yaseThailand, uzoba nokudla kwasekuseni okusha okusheshayo, kulula futhi okumnandi. Futhi ngaphezu kwakho konke, kukuhle kuwe!
Okuzokwenza
- 1 piece of wholegrain isilonda
- 1 kuya ku-2 tbsp. ibhotela elibushelelezi
- 1 tsp. amantongomane (oqoshiwe)
- I-driza enkulu ye-sriracha (okungaphezulu noma ngaphansi kuye ngokuthandayo)
- 1 wedge of lime
- 1/2 tsp. amaqabunga e-cilantro
- 1 tsp. uju
Indlela Yokwenza
- Qala ngokugcoba isitha esisodwa se-wholegrain isinkwa.
- Okulandelayo, smear ibhotela le-peanut - Sincoma uhlobo ongazigaya ngalo ku-Whole Foods - futhi ugcoba uju.
- Okulandelayo, engeza i-cilantro eqoshiwe kanye nezinsika eziqoshiwe bese uqedile nge-drizzle ye-sriracha - okungaphezulu noma ngaphansi kuye ngokuthi uyayithanda kangakanani.
- Ngaphambi kokukhonza, yiphonsa ngejusi ye-1 lime wedge bese ukhonza ngokushesha. Uma udinga ukuyithatha ekuhambeni, vele uthathe isilonda esiyingxenye bese ubeka isangweji kuso.
*** Sihlale sincoma ukusebenzisa izithako ezintsha, zendawo kanye / noma eziphilayo ngoba hey, ake sibe real - bavele ukunambitha kangcono! **