I-Slow Cooker I-Cincinnati Style Chili

Isitayela seCincinnati sitholakala kwabangaphandle baseMacedonia uTom noJohn Kiradjeff. Yenziwa njengenja yokushisa ebizwa nge "Coney" ngo-1922. UTom Kiradjieff ushintshe isidlo sesiGreki ukuze athuthukise "i-spaghetti yama-chili," inhlanganisela ye-chili elicwecwe ne-spaghetti. Ekugcineni, lesi silo saba isisindo sokugaya kanye nesibhakabhaka sanezelwa esidlweni. Isitsha selokhu sisetshenzisiwe futhi satshintshiwe futhi sikopishwa ngabanye abafuduki abangamaGreki nabaseMacedonia nezinye izibuyekezo.

Uzothanda ama-flavour wezinongo zesiGreki ezisetshenziswe kulesi sifunu, futhi izingxenye zenza kube isidlo esihle kakhulu, ikakhulukazi esamukelekile ngemuva kosuku lokuthenga, umsebenzi, noma kumnandi nomndeni. Ungumpheki ophuthumayo okwenza lokhu kube isidlo esilungele ngempela usuku olumatasa. Kuzodingeka unqamule inkabi ku-stovetop kuqala, kodwa emva kwalokho, kuyindaba nje yokuhlanganisa yonke into ekhoneni. Pheka spaghetti ngaphambi nje kokuba isilwane sakho se-beefy silungele futhi sijabulele ukudla okuphekwe ekhaya!

Landela izikhombisi ze-chili-way elilodwa, noma wengeze ezinye anyanisi oqoshiwe kanye nobhontshisi bezinso kwi-heartier emihlanu yesilwane. Ukuze uthole inguqulo elula, yizwa ukhululekile ukusebenzisa i-ground turkey kanye noshizi oluphansi lwe-cheddar ushizi.

Okuzokwenza

Indlela Yokwenza

  1. Faka i-skillet enkulu phezu kokushisa okuphakathi nendawo. Yengeza inyama yenkomo bese upheka kuze kube yilapho ubomvu futhi ungabe usabomvu, ugqugquzela futhi uphule njalo. Gcoba ukudonsa okweqile.
  2. Dlulisa inyama yenkomo ebomvu ku-cooker kancane bese wengeza isiphuzo se-tomato, utamatisi unamathela, i-powder, isinamoni, i-allspice, usawoti, uviniga, pepper, u-garlic powder, u-anyanisi powder, isobho le-steak, ne-1 inkomishi yamanzi.
  3. Vala imbiza bese upheka ngezansi amahora angu-6 kuya kwangu-8. Hlola emva kwamahora angu-5 bese wengeza amanzi amaningi, uma kunesidingo.
  1. I-spoon chili phezu kwe-spaghetti eshisayo ephekiwe futhi phezulu nge ushizi we-shredded (indlela emithathu).
  2. Nge-four-way Cincinnati chili, engeza u-topping we-anyanisi oqoshiwe. Nge-five-way chili, engeza uhlaka lwamabhontshisi we-pinto.

Amathiphu

Ngaphandle kwe- meatloaf , i-pepper eqoshiwe , nemigqa yeklabishi ebikiwe, umhlabathi wenkomo uhlale uboniswa ngokupheka okupheka okupheka. Ukwenza usuku lokulungiselela lula, shaya inkabi ngosuku kusengaphambili. Spoon ibe isikhwama sokugcina ukudla noma isitsha, uphawu, kanye neqrijini kuze kube yilapho usulungele ukuhlanganisa izithako ku-cooker kancane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1193
Inani lamafutha 51 g
I-Fat egcwele 24 g
I-Fat Unsaturated 17 g
I-cholesterol 249 mg
I-sodium I-1,378 mg
Ama-carbohydrate 85 g
I-Fiber Dietary 20 g
Amaphrotheni 98 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)